This Spinach Strawberry Salad is fresh, sweet, and healthy. Made with juicy strawberries, tender spinach, crunchy toppings, and a light dressing perfect for brunch, summer meals, or light dinners.
Why You’ll Love This Recipe
- Sweet and juicy strawberries with fresh greens
- Light, healthy, and nutrient-packed
- Quick & easy, ready in 10 minutes
- Family-friendly and customizable
- Simple ingredients, big flavor
Ingredients
- 5 cups fresh spinach
- 1½ cups strawberries, sliced
- ¼ cup red onion, thinly sliced
- ¼ cup feta cheese, crumbled
- ¼ cup sliced almonds or pecans
- Optional: avocado slices
Dressing
- 3 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tsp honey or maple syrup
- 1 tsp Dijon mustard
- Salt and pepper to taste
Step-by-Step Instructions
- In a large bowl, combine spinach, sliced strawberries, and red onion.
- Sprinkle feta cheese and almonds on top.
- In a small bowl, whisk olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper.
- Drizzle dressing over salad just before serving.
- Toss gently and serve immediately.
Equipment
- Mixing bowl
- Whisk
- Knife and cutting board
- Measuring spoons
Tips & Variations
Add Protein
Top with grilled chicken, shrimp, or chickpeas.
Nut-Free Option
Skip nuts or use sunflower seeds.
Make it Vegan
Omit feta or use plant-based cheese.
Meal Prep Tip
Store dressing separately to keep salad fresh.
Flavor Twist
Add blueberries, raspberries, or mandarin oranges.
Serving Suggestions
- Serve with grilled chicken or salmon
- Pair with crusty bread or soup
- Perfect for brunch, picnics, or light dinners
Nutrition Facts (Approximate)
Per serving:
- Calories: 210
- Carbohydrates: 14g
- Protein: 5g
- Fat: 15g
Conclusion
This Spinach Strawberry Salad is fresh, colorful, and packed with flavor. Perfect for warm-weather meals, gatherings, or quick lunches, it’s a healthy salad that’s both simple and elegant.
FAQ
Can I use frozen strawberries?
Fresh strawberries work best for texture and flavor.
Can I make it ahead?
Prep ingredients ahead, but add dressing just before serving.
Can I add grains?
Yes, quinoa or farro makes it more filling.
What cheese works best?
Feta or goat cheese pairs beautifully.
How long does it last?
Best eaten fresh, but can be stored for 1 day undressed.