Make this Italian Pasta Salad with fresh vegetables, olives, cheese, and zesty Italian dressing for the perfect summer side dish or meal prep lunch. Ideal for BBQs, picnics, potlucks, and family gatherings, this easy Italian pasta salad recipe is fresh, colorful, and full of flavor.
Why You’ll Love This Recipe
- Quick & easy to prepare
- Fresh, light, and flavorful
- Perfect for parties, BBQs, and potlucks
- Budget-friendly ingredients
- Easily customizable with your favorite add-ins
Ingredients
For the Salad
- 12 oz rotini or penne pasta
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ cup black olives, sliced
- ½ cup red bell pepper, chopped
- ½ cup red onion, thinly sliced
- 1 cup mozzarella balls (or cubed mozzarella)
- ¼ cup fresh parsley, chopped
For the Dressing
- ½ cup Italian dressing (store-bought or homemade)
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- Salt and black pepper to taste
Step-by-Step Instructions
- Cook pasta in salted boiling water according to package directions.
- Drain and rinse under cold water to cool completely.
- In a large bowl, combine cooked pasta, tomatoes, cucumber, olives, bell pepper, onion, and mozzarella.
- Pour Italian dressing over the salad.
- Add oregano, garlic powder, salt, and pepper.
- Toss gently until everything is evenly coated.
- Chill in the refrigerator for at least 30 minutes before serving.
- Garnish with fresh parsley and serve cold.
Equipment
- Large pot
- Colander
- Large mixing bowl
- Knife & cutting board
- Wooden spoon or salad tongs
Tips & Variations
- Add protein: Grilled chicken, salami, or chickpeas work well.
- Cheese swap: Use feta or parmesan instead of mozzarella.
- Extra veggies: Add broccoli, spinach, or artichokes.
- Make ahead: Best flavor after chilling for a few hours.
- Storage: Refrigerate up to 4 days.
- Avoid soggy salad: Don’t overdress before storing.
Serving Suggestions
- Serve with grilled meats or sandwiches
- Pair with garlic bread or focaccia
- Perfect side for BBQs and picnics
- Present in a large, colorful serving bowl
Nutrition Facts (Per Serving – Approx.)
- Calories: 320
- Carbs: 40g
- Protein: 9g
- Fat: 14g
Conclusion
This Italian Pasta Salad is fresh, vibrant, and incredibly easy to make, the ultimate summer side dish or meal prep recipe. Perfect for gatherings or everyday meals.
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FAQ
Can I freeze pasta salad?
No, freezing affects texture; best enjoyed fresh.
How far ahead can I make it?
Up to 24 hours for best flavor.
Can I use a different dressing?
Yes, balsamic vinaigrette or pesto works well.
What pasta works best?
Short pasta like rotini or penne.
Can I make it vegan?
Yes, skip cheese or use plant-based alternatives.