Make this Mediterranean Pasta Salad with fresh vegetables, olives, feta cheese, and zesty lemon dressing for a healthy, refreshing, and flavorful meal or side dish. Perfect for summer BBQs, meal prep lunches, picnics, and potlucks. Save this easy Mediterranean pasta salad recipe for a fresh and nutritious dish.
Why You’ll Love This Recipe
- Quick & easy to prepare
- Fresh, light, and healthy
- Perfect for meal prep and summer gatherings
- Budget-friendly ingredients
- Easily customizable with protein or veggies
Ingredients
For the Pasta Salad
- 12 oz rotini or bowtie pasta
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ cup Kalamata olives, sliced
- ½ cup red onion, thinly sliced
- ½ cup roasted red peppers, chopped
- ¾ cup feta cheese, crumbled
- ¼ cup fresh parsley, chopped
For the Lemon Herb Dressing
- ⅓ cup olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- Salt and black pepper to taste
Step-by-Step Instructions
- Cook pasta in salted boiling water according to package instructions.
- Drain and rinse under cold water until cooled.
- In a large bowl, combine pasta, tomatoes, cucumber, olives, onion, roasted peppers, and feta.
- In a small bowl, whisk together olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
- Pour dressing over pasta salad.
- Toss gently until evenly coated.
- Chill for at least 30 minutes before serving.
- Garnish with fresh parsley and serve cold.
Equipment
- Large pot
- Colander
- Large mixing bowl
- Small bowl for dressing
- Knife & cutting board
- Whisk
Tips & Variations
- Add protein: Grilled chicken, shrimp, or chickpeas.
- Cheese swap: Use goat cheese or mozzarella.
- Extra veggies: Add spinach, artichokes, or zucchini.
- Make ahead: Best flavor after chilling several hours.
- Storage: Keeps well refrigerated for up to 4 days.
- Avoid dryness: Add extra dressing before serving if needed.
Serving Suggestions
- Serve with grilled meats or seafood
- Pair with pita bread or hummus
- Perfect for BBQs, picnics, and potlucks
- Serve in a large, colorful bowl for presentation
Nutrition Facts (Per Serving – Approx.)
- Calories: 340
- Carbs: 42g
- Protein: 10g
- Fat: 15g
Conclusion
This Mediterranean Pasta Salad is fresh, healthy, and bursting with bold flavors, perfect for summer meals, gatherings, or easy meal prep.
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FAQ
Can I freeze Mediterranean pasta salad?
No, freezing affects texture; best enjoyed fresh.
How far ahead can I make it?
Up to 24 hours for best flavor.
Can I make it vegan?
Yes, omit feta or use plant-based cheese.
What pasta works best?
Short pasta like rotini or bowtie.
Can I add protein?
Yes, grilled chicken or chickpeas are great additions.