This Chicken Pita Wrap is fresh, healthy, and ready in just 20 minutes. Perfect for lunch, meal prep, or a light dinner.
Why You’ll Love This Recipe
- Ready in 20 minutes
- Fresh, healthy, and balanced
- Easy to customize
- Perfect for meal prep or on-the-go meals
Ingredients
For the Chicken
- 2 chicken breasts, sliced
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- ½ tsp cumin
- Salt and pepper, to taste
For the Wrap
- 4 pita breads
- 1 cup lettuce, chopped
- 1 tomato, sliced
- ½ cucumber, sliced
- ¼ red onion, sliced
For the Sauce
- ½ cup Greek yogurt
- 1 tbsp lemon juice
- 1 clove garlic, minced
- Salt, to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Season chicken with paprika, garlic powder, cumin, salt, and pepper.
- Cook chicken for 6–8 minutes until fully cooked and golden.
- In a bowl, mix Greek yogurt, lemon juice, garlic, and salt to make the sauce.
- Warm pita breads slightly.
- Fill each pita with chicken, lettuce, tomato, cucumber, and onion.
- Drizzle sauce over the filling, wrap, and serve.
Equipment
- Skillet or pan
- Mixing bowls
- Knife & cutting board
- Spoon
Tips & Variations
- Use grilled or leftover chicken for faster prep
- Add feta cheese or olives for extra flavor
- Swap Greek yogurt sauce with hummus or tzatziki
- Store components separately for meal prep
Serving Suggestions
- Serve with fries, roasted potatoes, or a side salad
- Pair with a refreshing drink like lemonade
- Add pickles or hot sauce for extra flavor
Nutrition Facts (Per Serving)
- Calories: 420
- Protein: 32g
- Carbs: 35g
- Fat: 16g
Conclusion
This Chicken Pita Wrap is a quick, fresh, and satisfying meal that’s perfect for lunch, dinner, or meal prep. Packed with flavor and easy to customize, it’s a go-to recipe for busy days.
FAQ
Can I make it ahead of time?
Yes, prep ingredients ahead, but assemble just before serving for the best texture.
Can I use a different sauce?
Yes, hummus, tzatziki, or garlic sauce work great.
Can I use grilled chicken?
Absolutely, grilled chicken adds extra flavor.
Is it good for meal prep?
Yes, store ingredients separately and assemble when ready to eat.