Chicken Pita Wrap (Healthy & Easy Lunch)

Easy Mediterranean Chicken Bowl

by

This Mediterranean Chicken Bowl is fresh, healthy, and packed with flavor. Perfect for meal prep, lunch, or a balanced dinner.

Chicken Pita Wrap (Healthy & Easy Lunch)

Why You’ll Love This Recipe

  • Healthy and nutrient-rich
  • Perfect for meal prep
  • Fresh, vibrant flavors
  • Easy to customize

Ingredients

For the Chicken

  • 2 chicken breasts, diced
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp garlic powder
  • ½ tsp oregano
  • Salt and pepper, to taste

For the Bowl

  • 2 cups cooked rice or quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ½ red onion, sliced
  • ½ cup olives
  • ½ cup feta cheese

For the Sauce

  • ½ cup Greek yogurt
  • 1 tbsp lemon juice
  • 1 clove garlic, minced
  • Salt, to taste

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Season chicken with paprika, garlic powder, oregano, salt, and pepper.
  3. Cook chicken for 6–8 minutes until golden and cooked through.
  4. In a bowl, mix Greek yogurt, lemon juice, garlic, and salt to make the sauce.
  5. Assemble bowls with rice or quinoa, cooked chicken, tomatoes, cucumber, onion, olives, and feta.
  6. Drizzle with sauce and serve.

Equipment

  • Skillet or pan
  • Mixing bowls
  • Knife & cutting board
  • Spoon

Tips & Variations

  • Use grilled chicken for extra flavor
  • Swap rice for cauliflower rice for a low-carb option
  • Add hummus or tzatziki for extra richness
  • Store components separately for meal prep

Serving Suggestions

  • Serve as a complete meal bowl
  • Pair with warm pita bread
  • Add extra lemon wedges for brightness

Nutrition Facts (Per Serving)

  • Calories: 480
  • Protein: 35g
  • Carbs: 40g
  • Fat: 18g

Conclusion

This Mediterranean Chicken Bowl is a healthy, flavorful, and easy meal perfect for meal prep or a quick dinner. Packed with fresh ingredients and bold flavors, it’s a satisfying go-to recipe.

FAQ

Can I make this ahead of time?
Yes, store ingredients separately and assemble when ready to eat.

Can I use a different protein?
Yes, try shrimp, tofu, or chickpeas.

Is this good for meal prep?
Yes, it stores well for up to 3 days in the fridge.

Can I make it dairy-free?
Yes, skip feta and use a dairy-free sauce alternative.

Leave a Comment