This Salmon Rice Bowl is healthy, fresh, and packed with flavor. A perfect high-protein meal for lunch or dinner.
Why You’ll Love This Recipe
- High-protein and nutrient-rich
- Perfect for healthy meal prep
- Fresh, vibrant, and customizable
- Easy to make in under 30 minutes
Ingredients
For the Salmon
- 2 salmon fillets
- 1 tbsp olive oil
- 1 tbsp soy sauce
- 1 tsp garlic powder
- 1 tsp honey or maple syrup
- Salt and pepper, to taste
For the Bowl
- 2 cups cooked rice (white, brown, or jasmine)
- 1 cup cucumber, sliced
- 1 avocado, sliced
- ½ cup shredded carrots
- ½ cup edamame
For the Sauce
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp honey
- 1 tsp sriracha (optional)
Instructions
- Preheat oven or air fryer to 200°C (400°F).
- Season salmon with olive oil, soy sauce, garlic powder, honey, salt, and pepper.
- Cook salmon for 10–12 minutes until flaky.
- Prepare rice and chop vegetables.
- In a small bowl, mix sauce ingredients.
- Assemble bowls: add rice, top with salmon, vegetables, and drizzle sauce.
Equipment
- Oven or air fryer
- Saucepan (for rice)
- Knife & cutting board
- Mixing bowls
Tips & Variations
- Use leftover salmon for quick assembly
- Swap rice for quinoa or cauliflower rice
- Add mango, seaweed, or pickled veggies
- Store in the fridge for up to 3 days
Serving Suggestions
- Top with sesame seeds or green onions
- Add extra sauce or spicy mayo
- Serve warm or slightly chilled
Nutrition Facts (Per Bowl)
- Calories: 520
- Protein: 35g
- Carbs: 45g
- Fat: 22g
Conclusion
This Salmon Rice Bowl is a healthy, delicious, and easy meal packed with flavor and nutrients. Perfect for meal prep or quick dinners.
FAQ
Can I use frozen salmon?
Yes, thaw before cooking for best results.
What rice works best?
Jasmine, brown rice, or sushi rice all work well.
Can I make it ahead?
Yes, store components separately for freshness.
What sauces can I use?
Soy sauce, teriyaki, spicy mayo, or ponzu.