This Chicken Veggie Stir Fry Meal Prep is healthy, high-protein, and perfect for busy weeks. Easy and full of flavor.
Why You’ll Love This Recipe
- Ready in under 30 minutes
- High-protein and nutrient-rich
- Perfect for weekly meal prep
- Easy to customize with your favorite veggies
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts, sliced
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp ginger powder (or fresh ginger)
- Salt and pepper, to taste
For the Vegetables
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 cup carrots, sliced
- 1 cup snap peas or green beans
For the Sauce
- ¼ cup soy sauce
- 1 tbsp honey or maple syrup
- 1 tbsp sesame oil
- 1 tsp cornstarch (optional, for thickening)
- 2 cloves garlic, minced
Base (Optional)
- 2 cups cooked rice or noodles
Instructions
- Cook rice or noodles if using and set aside.
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add chicken, season with garlic powder, ginger, salt, and pepper; cook until browned and cooked through. Remove and set aside.
- In the same pan, sauté vegetables until tender-crisp.
- In a small bowl, mix sauce ingredients.
- Return chicken to the pan, pour in sauce, and toss everything together. Cook for 2–3 minutes until coated and slightly thickened.
- Divide into meal prep containers with rice or noodles.
Equipment
- Large skillet or wok
- Saucepan (for rice)
- Knife & cutting board
- Meal prep containers
Tips & Variations
- Use chicken thighs for extra flavor
- Swap vegetables based on preference or season
- Add chili flakes or sriracha for spice
- Store in the fridge for up to 4 days
Serving Suggestions
- Serve over rice, noodles, or cauliflower rice
- Top with sesame seeds or green onions
- Add extra sauce before reheating
Nutrition Facts (Per Serving)
- Calories: 450
- Protein: 40g
- Carbs: 35g
- Fat: 15g
Conclusion
This Chicken Veggie Stir Fry Meal Prep is a quick, healthy, and delicious way to stay on track during busy weeks. Packed with protein and fresh veggies, it’s perfect for meal prepping.
FAQ
Can I freeze this meal prep?
Yes, store in airtight containers for up to 2 months.
How do I keep veggies fresh?
Don’t overcook, keep them slightly crisp.
Can I use other proteins?
Yes, try beef, shrimp, or tofu.
What sauce variations can I use?
Teriyaki, garlic sauce, or spicy stir-fry sauce.