These Blueberry Overnight Oats are creamy, refreshing, and perfect for a healthy meal prep breakfast.
Why You’ll Love This Recipe
- No cooking required
- Perfect grab-and-go breakfast
- Naturally sweet and nutritious
- Great for meal prep
Ingredients
- ½ cup rolled oats
- 1 tbsp chia seeds
- 1 cup milk (dairy or plant-based)
- ½ cup fresh or frozen blueberries
- 1 tsp honey or maple syrup
- ½ tsp vanilla extract
Optional Toppings
- Extra blueberries
- Granola
- Yogurt
- Nuts or seeds
Instructions
- In a jar or bowl, combine oats, chia seeds, and milk.
- Add blueberries, honey, and vanilla extract.
- Stir well to combine.
- Cover and refrigerate overnight (or at least 4 hours).
- Stir before serving and add toppings as desired.
Equipment
- Mason jar or container with lid
- Spoon
- Measuring cups
Tips & Variations
- Mash some blueberries for extra flavor
- Use almond, oat, or coconut milk
- Add protein powder or Greek yogurt
- Store in the fridge for up to 3 days
Serving Suggestions
- Top with fresh fruit and granola
- Add a drizzle of honey or nut butter
- Serve chilled for a refreshing breakfast
Nutrition Facts (Per Serving)
- Calories: 280
- Protein: 9g
- Carbs: 42g
- Fat: 8g
Conclusion
These Blueberry Overnight Oats are a simple, healthy, and delicious breakfast that’s perfect for meal prep and busy mornings.
FAQ
Can I use frozen blueberries?
Yes, they work great and add extra juice as they thaw.
How long do overnight oats last?
Up to 3 days in the fridge.
Can I make it dairy-free?
Yes, use plant-based milk.
Can I add yogurt?
Yes, for extra creaminess and protein.