Quick scrambled eggs with fresh spinach. Protein-packed, healthy, and perfect for breakfast, brunch, or light meals. Add cheese or herbs for extra flavor.
Why You Will Love This Recipe
- Quick and easy, ready in under 10 minutes
- Family-friendly, loved by adults and kids
- Budget-friendly, minimal ingredients
- Customizable with cheese, herbs, or spices
Ingredients
- 4 large eggs
- 1 cup fresh spinach, chopped
- 2 tablespoons milk or cream (optional)
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
- Optional toppings: grated cheese, cherry tomatoes, herbs
Step-by-Step Instructions
- Heat olive oil or butter in a non-stick skillet over medium heat
- Add chopped spinach and sauté for 1–2 minutes until wilted
- In a bowl, whisk eggs with milk, salt, and pepper
- Pour eggs into the skillet with spinach
- Cook gently, stirring occasionally, until eggs are soft and creamy
- Remove from heat, add optional toppings, and serve immediately
Equipment
- Non-stick skillet
- Spoon or spatula
- Mixing bowl
- Measuring spoons
Tips and Variations
- Add shredded cheese for creaminess
- Use kale or arugula instead of spinach for variation
- Cook eggs gently over low heat to avoid overcooking
- Serve with toast, avocado, or a side of fresh fruit
- For extra protein, add diced cooked chicken or turkey
Serving Suggestions
- Pair with whole grain toast or avocado slices
- Serve with a side of fresh fruit or a light salad
- Garnish with fresh herbs like parsley or chives
Nutrition Facts (per serving, makes 2 servings)
- Calories 220 kcal
- Protein 14 g
- Carbohydrates 3 g
- Fat 17 g
- Fiber 1 g
Conclusion
This scrambled eggs with spinach recipe is a fast, healthy, and versatile breakfast option. Perfect for busy mornings or a light meal. Save or print this recipe for quick weekday breakfasts.
FAQ
Can I use frozen spinach
Yes, thaw and drain frozen spinach before adding to the eggs
Can I make this recipe ahead of time
Scrambled eggs are best fresh, but can be cooked ahead and reheated gently
Can I add cheese
Yes, add any cheese of your choice for extra flavor
Can I make this vegan
You can substitute eggs with tofu scramble for a vegan version
Can I add other vegetables
Yes, mushrooms, bell peppers, or tomatoes work well