Simple and healthy boiled eggs with creamy avocado. A quick, low-carb, high-protein breakfast or snack ready in minutes.
Why You Will Love This Recipe
- Quick and easy, ready in under 15 minutes
- High in protein and healthy fats
- Low-carb and nutritious
- Perfect for meal prep or a light meal
Ingredients
- 2 large eggs
- 1 ripe avocado
- Salt and black pepper to taste
- 1/2 teaspoon lemon juice
- Optional: chili flakes, olive oil drizzle, fresh herbs
Step-by-Step Instructions
- Place eggs in a pot and cover with water
- Bring to a boil, then reduce the heat and simmer for 9–12 minutes
- Transfer eggs to cold water and let cool before peeling
- Slice eggs in halves or quarters
- Cut the avocado in half, remove the pit, and slice or mash
- Arrange eggs and avocado on a plate
- Season with salt, pepper, lemon juice, and optional toppings
- Serve immediately
Equipment
- Saucepan
- Knife and cutting board
- Bowl for cooling eggs
Tips and Variations
- For softer yolks, reduce cooking time to 7–8 minutes
- Add everything bagel seasoning for extra flavor
- Pair with whole-grain toast for a more filling meal
- Store boiled eggs in the fridge for up to 5 days
Serving Suggestions
- Serve as a quick breakfast or snack
- Pair with toast or a salad
- Add tomatoes or greens for a complete meal
Nutrition Facts (per serving)
- Calories 280 kcal
- Protein 14 g
- Carbohydrates 8 g
- Fat 22 g
- Fiber 6 g
Conclusion
This boiled eggs and avocado recipe is a simple, healthy, and satisfying meal you can make anytime. Perfect for busy mornings or a nutritious snack. Save or print this recipe for a quick, protein-rich option.
FAQ
How long should I boil eggs
9–12 minutes for fully cooked yolks
Can I meal prep this recipe
Yes, boil eggs ahead and slice avocado fresh
How do I keep avocado from browning
Add lemon juice and store tightly covered
Can I add toppings
Yes, chili flakes, herbs, or seasoning blends work great
Is this recipe low-carb
Yes, it is naturally low in carbohydrates