Healthy baked eggs with veggies packed with spinach, tomatoes, and cheese. Quick, easy, and perfect for breakfast, brunch, or a light dinner.
Why You Will Love This Recipe
- Healthy and packed with nutrients
- Quick and easy with minimal prep
- Perfect for breakfast, brunch, or a light dinner
- Customizable with your favorite vegetables and cheese
Ingredients
- 4 large eggs
- 1 cup chopped spinach
- 1/2 cup diced bell peppers
- 1/2 cup cherry tomatoes, halved
- 1/4 cup diced onions
- 1/4 cup shredded cheese (cheddar, feta, or mozzarella)
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: fresh herbs (parsley or basil)
Step-by-Step Instructions
- Preheat oven to 375°F (190°C)
- Lightly grease a baking dish or ramekins with olive oil
- Spread spinach, bell peppers, tomatoes, and onions evenly in the dish
- Crack eggs over the vegetables
- Sprinkle cheese, garlic powder, salt, and pepper on top
- Bake for 12–15 minutes, or until egg whites are set and yolks are cooked to your liking
- Garnish with fresh herbs and serve warm
Equipment
- Baking dish or ramekins
- Oven
- Knife and cutting board
Tips and Variations
- Use any vegetables like mushrooms, zucchini, or broccoli
- Add cooked bacon or sausage for extra protein
- For dairy-free, skip cheese or use a plant-based alternative
- Don’t overbake to keep yolks soft and creamy
Serving Suggestions
- Serve with toast, avocado, or roasted potatoes
- Pair with a fresh salad for a light meal
- Great for brunch spreads or meal prep
Nutrition Facts (per serving – 2 eggs)
- Calories 220 kcal
- Protein 14 g
- Carbohydrates 6 g
- Fat 15 g
- Fiber 2 g
Conclusion
These baked eggs with veggies are healthy, easy, and full of flavor. Perfect for any time of day, this recipe is a great way to enjoy a nutritious and satisfying meal.
FAQ
Can I make this ahead
Yes, prep the veggies ahead and bake fresh when ready
Can I use different vegetables
Yes, use any vegetables you like or have on hand
How do I keep yolks runny
Bake for a shorter time and check early
Can I make it dairy-free
Yes, skip cheese or use a dairy-free option
Can I add meat
Yes, cooked bacon, sausage, or ham works well