Moist and wholesome banana bread made with whole wheat or oat flour and naturally sweetened with ripe bananas. Perfect for breakfast, snacks, or a light dessert. Easy to make, customizable, and delicious for the whole family.
Why You Will Love This Recipe
- Made with whole wheat or oat flour for added fiber
- Naturally sweetened with ripe bananas and optional honey or maple syrup
- Soft and moist texture
- Quick and easy to prepare
- Can be customized with nuts, chocolate, or dried fruit
Ingredients
Main Ingredients
3 ripe bananas
1 cup whole wheat flour or oat flour
1 teaspoon baking soda
¼ teaspoon salt
2 tablespoons honey or maple syrup (optional)
1 large egg
¼ cup melted coconut oil or butter
1 teaspoon vanilla extract
Optional Add-ins
Chopped walnuts or pecans
Chocolate chips
Dried cranberries or raisins
Cinnamon or nutmeg
Step-by-Step Instructions
- Preheat the oven to 350°F (175°C) and lightly grease a loaf pan
- In a bowl, mash the bananas until smooth
- Add the egg, melted coconut oil or butter, honey or maple syrup, and vanilla extract. Mix until combined
- In a separate bowl, combine the flour, baking soda, salt, and optional spices
- Gradually add the dry ingredients to the wet mixture and stir until just combined
- Fold in any optional add-ins
- Pour the batter into the prepared loaf pan
- Bake for 45 to 55 minutes or until a toothpick inserted in the center comes out clean
- Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely
Equipment
Mixing bowls
Fork or potato masher
Loaf pan
Measuring cups and spoons
Spatula
Wire cooling rack
Tips and Variations
Use very ripe bananas for natural sweetness
Do not overmix the batter to keep the bread tender
Substitute applesauce for oil to reduce fat
Add a handful of chocolate chips or nuts for extra texture
Store in an airtight container for up to 4 days or freeze for up to 2 months
Serving Suggestions
Slice and serve with nut butter or yogurt
Pair with a cup of tea or coffee
Toast slices lightly for added warmth and texture
Nutrition Facts (approximate per slice)
Calories 180 kcal
Protein 4 g
Carbs 32 g
Fat 6 g
Conclusion
Healthy banana bread is a simple, nutritious, and delicious option for breakfast, snacks, or dessert. Moist and naturally sweet, it can be customized to your taste. Save, print, or share this recipe for an easy homemade treat.
FAQ
Can I make banana bread without eggs
Yes, substitute 1 egg with a flax egg or chia egg
Can I use almond flour instead of whole wheat
Yes, but the texture will be slightly denser
Can I freeze banana bread
Yes, wrap in foil or store in a freezer-safe container for up to 2 months
Can I add chocolate chips or nuts
Yes, fold them in gently before baking