Low Sugar Banana Muffins made with ripe bananas and simple pantry ingredients. These soft and moist muffins are naturally sweet and perfect for breakfast, snacks, or healthy meal prep.
Why You Will Love This Recipe
- Quick and easy to make
- Naturally sweet with ripe bananas
- Family friendly and kid approved
- Lower in added sugar than traditional muffins
- Easy to customize with nuts or fruit
Ingredients
1 ½ cups all purpose flour
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon cinnamon
¼ teaspoon salt
2 ripe bananas, mashed
1 egg
¼ cup honey or maple syrup
¼ cup milk
¼ cup melted butter or coconut oil
1 teaspoon vanilla extract
Optional mix ins
¼ cup chopped walnuts or pecans
¼ cup dark chocolate chips
Step by Step Instructions
- Preheat the oven to 180°C or 350°F and line a muffin tin with paper liners.
- In a large bowl, mix flour, baking powder, baking soda, cinnamon, and salt.
- In another bowl, mash the bananas until smooth.
- Add the egg, honey, milk, melted butter, and vanilla extract to the bananas and whisk until combined.
- Pour the wet mixture into the dry ingredients and stir gently until just combined.
- Fold in nuts or chocolate chips if using.
- Divide the batter evenly into the muffin cups.
- Bake for 18 to 22 minutes until the muffins are golden, and a toothpick inserted in the center comes out clean.
- Let the muffins cool slightly before serving.
Equipment
Muffin tin
Mixing bowls
Measuring cups and spoons
Whisk or spoon
Cooling rack
Tips and Variations
Use whole wheat flour for a more wholesome version.
Add blueberries for extra fruit flavor.
Use very ripe bananas to increase natural sweetness.
Store muffins in an airtight container for up to 3 days at room temperature.
Freeze muffins for up to 2 months for meal prep.
Serving Suggestions
Serve warm with a small spread of butter.
Pair with yogurt and fresh fruit for breakfast.
Enjoy coffee or tea as a snack.
Pack them for school lunches or quick morning meals.
Nutrition Facts (approximate per muffin)
Calories 170
Carbohydrates 23 g
Protein 4 g
Fat 7 g
Conclusion
Low Sugar Banana Muffins are a simple and healthier baked treat made with wholesome ingredients and natural sweetness from bananas. They are perfect for breakfast, snacks, or meal prep and are easy to customize with your favorite mix-ins. Save this recipe for a delicious homemade muffin you can enjoy anytime.
FAQ
Can I freeze banana muffins?
Yes. Let the muffins cool completely, then store them in a freezer safe container for up to 2 months.
How can I make these muffins ahead of time?
Bake them the day before and store them in an airtight container so they are ready for quick breakfasts.
Can I use whole wheat flour instead of white flour
Yes. Whole wheat flour works well and adds extra fiber and nutrients.
Can I make these muffins dairy free
Yes. Replace the milk with almond milk or oat milk and use coconut oil instead of butter.