This low carb breakfast wrap is a quick, healthy, and high protein meal perfect for busy mornings. Made with eggs, cheese, and a low carb tortilla, it is easy to customize with your favorite ingredients like avocado, bacon, or vegetables. Ideal for keto and low carb diets, this breakfast wrap is great for meal prep, on-the-go meals, or a simple, healthy breakfast at home.
Why You’ll Love This Recipe
- Quick and easy to make
- High in protein and low in carbs
- Perfect for meal prep
- Customizable with your favorite fillings
- Great for breakfast or lunch
Ingredients
Main Ingredients
- 2 large eggs
- 1 low carb tortilla
- 2 slices cooked turkey bacon or regular bacon
- 1/4 cup shredded cheese
- 1/4 cup spinach or lettuce
- Salt and pepper to taste
Optional
- Avocado slices
- Hot sauce
- Chopped tomatoes
- Greek yogurt or sour cream
Instructions
- Whisk the eggs with salt and pepper
- Cook eggs in a non stick pan until soft and scrambled
- Warm the low carb tortilla in a dry pan
- Layer eggs, bacon, cheese, and vegetables on the tortilla
- Fold tightly into a wrap
- Toast the wrap for 1 to 2 minutes per side until lightly crisp
- Slice and serve warm
Equipment
- Non stick skillet
- Spatula
- Mixing bowl
- Knife and cutting board
Tips and Variations
Tips
- Do not overcook eggs to keep them soft
- Warm the tortilla before folding to prevent tearing
Variations
- Use sausage or chicken instead of bacon
- Add mushrooms or bell peppers for more veggies
- Swap cheese types for different flavor profiles
Storage
- Store wrapped in foil in the fridge for up to 2 days
- Reheat in a skillet or air fryer for best texture
Serving Suggestions
- Serve with fresh fruit or salad
- Pair with coffee or green tea
- Add a side of avocado or yogurt
Nutrition Facts
- Calories: 320 kcal
- Carbohydrates: 6 g
- Protein: 22 g
- Fat: 22 g
Conclusion
This low carb breakfast wrap is a fast, healthy, and delicious way to start your day. It is easy to customize and perfect for both home breakfast and on the go meals.
FAQ
Can I make this ahead of time
Yes, you can prepare it and store it in the fridge for quick reheating
Can I freeze breakfast wraps
Yes, wrap tightly and freeze for up to 1 month
What tortilla is best for low carb
Use almond flour or keto friendly wraps
Can I make it vegetarian
Yes, replace meat with mushrooms, spinach, or avocado