Looking for a quick and healthy snack idea These fruit and nut boxes are perfect for meal prep, lunchboxes or on the go snacking. Made with fresh fruit, crunchy nuts, and simple ingredients, this no cook recipe is ready in minutes and easy to customize. Great for clean eating, healthy snacks, and easy meal prep ideas. Save this simple fruit and nut box recipe for later.
Why You Will Love This Recipe
Ready in just 30 minutes from start to finish
Packed with creamy garlic flavor
Made with simple and affordable ingredients
Perfect for family dinners or meal prep
Easy to customize with different ingredients
Ingredients
For the chicken and pasta
2 boneless, skinless chicken breasts sliced
250 grams of pasta such as penne or fettuccine
2 tablespoons olive oil
Salt and black pepper to taste
For the creamy garlic sauce
3 garlic cloves minced
1 cup heavy cream
1 half cup grated Parmesan cheese
1 tablespoon butter
1 half teaspoon Italian seasoning
1 quarter teaspoon red pepper flakes, optional
Salt and black pepper to taste
Step by Step Instructions
1 Cook the pasta
Bring a large pot of salted water to a boil. Cook the pasta according to package instructions. Drain and set aside
2 Cook the chicken
Season the chicken with salt and pepper. Heat olive oil in a large pan over medium heat. Cook the chicken for 5 to 7 minutes until golden and fully cooked. Remove and set aside
3 Prepare the garlic
In the same pan, melt the butter. Add the minced garlic and cook for about 1 minute until fragrant
4 Make the sauce
Pour in the heavy cream. Add Parmesan cheese, Italian seasoning and red pepper flakes Stir well and let it simmer for 3 to 4 minutes until slightly thick
5 Combine everything
Add the cooked pasta and chicken back into the pan. Toss until everything is coated in the sauce
6 Serve
Taste and adjust seasoning. Serve hot with extra Parmesan if desired
Equipment
Large pot
Large pan
Knife
Cutting board
Wooden spoon
Colander
Tips and Variations
Use freshly grated Parmesan for better flavor
Do not overcook the chicken to keep it tender
Add a little pasta water if the sauce becomes too thick
You can add vegetables such as spinach mushrooms or broccoli
You can replace chicken with shrimp or tofu
For a lighter version use milk instead of cream
Store leftovers in an airtight container in the fridge for up to 3 days
Reheat gently with a small amount of milk or cream
Serving Suggestions
Serve with a fresh green salad
Add garlic bread or crusty bread on the side
Pair with roasted vegetables
Top with chopped parsley for extra flavor
Nutrition Facts
Calories 520
Protein 32 grams
Carbohydrates 45 grams
Fat 24 grams
Conclusion
This creamy garlic chicken pasta is a simple and satisfying meal that is perfect for any day of the week It is quick to prepare full of flavor and easy to adapt Save this recipe and enjoy a homemade dinner that feels special without extra effort
FAQ
Can I make this recipe ahead of time
Yes, you can prepare it in advance and store it in the refrigerator. Reheat gently before serving
Can I freeze this recipe
It is not recommended because cream sauces can separate after freezing
What type of pasta works best
Penne, fettuccine, or spaghetti all work well because they hold the sauce
Can I use cooked chicken
Yes, add it at the end and heat through
How can I make it healthier
Use light cream or milk and add vegetables like spinach or broccoli