This quick egg wrap is a fast high protein meal that is perfect for breakfast lunch or a healthy snack Made with fluffy eggs wrapped in a warm tortilla and filled with simple ingredients it is nutritious filling and ready in under 10 minutes This easy recipe is great for busy mornings meal prep and weight loss friendly eating Save this quick egg wrap recipe for later.
Why You Will Love This Recipe
Ready in under 10 minutes
High in protein and very filling
Perfect for breakfast lunch or snack
Easy to customize with simple ingredients
Budget friendly and family friendly
Ingredients
2 large eggs
1 tortilla wrap
Salt and black pepper to taste
1 teaspoon butter or oil
Optional fillings
Cheese slices
Spinach or lettuce
Tomato slices
Cooked chicken or turkey
Avocado
Hot sauce or mayo
Step by Step Instructions
1 Beat the eggs
Crack eggs into a bowl and whisk with salt and pepper
2 Cook the eggs
Heat butter in a pan and pour in the eggs Cook until soft and fluffy
3 Warm the tortilla
Heat tortilla in a separate pan or microwave for a few seconds
4 Assemble the wrap
Place cooked eggs and fillings onto the tortilla
5 Wrap and serve
Roll tightly into a wrap and serve warm
Equipment
Nonstick pan
Mixing bowl
Spatula
Knife
Cutting board
Tips and Variations
Do not overcook eggs to keep them soft and fluffy
Use whole wheat tortilla for a healthier option
Add cheese while eggs are still warm for better melting
Add vegetables for extra fiber and nutrition
Store wrap in fridge for up to 24 hours but best eaten fresh
Reheat in a pan for best texture
Serving Suggestions
Serve with fresh fruit for a balanced breakfast
Pair with smoothie or yogurt for a full meal
Enjoy as a quick lunch on the go
Serve with salad or roasted vegetables
Nutrition Facts
Calories 280
Protein 18 grams
Carbohydrates 20 grams
Fat 14 grams
Conclusion
This quick egg wrap is one of the easiest high protein meals you can make It is fast filling and highly customizable making it perfect for any time of day Save this recipe for a simple healthy meal you can make in minutes
FAQ
Can I make this egg wrap ahead of time
Yes but it is best eaten fresh for best texture
What tortilla works best
Whole wheat or regular flour tortillas both work well
Can I add cheese
Yes cheese melts well and adds extra flavor
Can I make it vegetarian
Yes just use vegetables instead of meat
How do I keep the wrap from getting soggy
Avoid adding too many wet ingredients like tomato juice or sauces