This protein shake breakfast is a quick high protein drink that is perfect for busy mornings post workout recovery or weight loss goals Made with protein powder banana and milk it blends into a creamy filling smoothie in just 5 minutes This easy recipe is great for healthy eating meal prep and fast breakfasts Save this protein shake breakfast recipe for later.
Why You Will Love This Recipe
Ready in under 5 minutes
High in protein and keeps you full longer
Perfect for breakfast or post workout fuel
Easy to customize with different flavors
Great for weight loss or muscle building
Ingredients
1 scoop protein powder
1 cup milk dairy or plant based
1 banana
1 half cup Greek yogurt optional
1 tablespoon peanut butter optional
1 half cup ice cubes
1 teaspoon honey optional
Step by Step Instructions
1 Add ingredients to blender
Place milk banana protein powder yogurt peanut butter honey and ice into a blender
2 Blend until smooth
Blend on high speed until creamy and fully combined
3 Adjust consistency
Add more milk for a thinner shake or more ice for a thicker shake
4 Serve immediately
Pour into a glass and enjoy fresh
Equipment
Blender
Measuring cups
Glass for serving
Tips and Variations
Use frozen banana for thicker texture
Try chocolate or vanilla protein powder for different flavors
Add oats for extra fiber and fullness
Add spinach for a green protein shake
Store in fridge for up to 24 hours but best consumed fresh
Shake before drinking if separated
Serving Suggestions
Enjoy as a quick breakfast on busy mornings
Drink after workouts for recovery
Pair with toast or fruit for a fuller meal
Use as a healthy snack between meals
Nutrition Facts
Calories 320
Protein 25 grams
Carbohydrates 30 grams
Fat 10 grams
Conclusion
This protein shake breakfast is one of the fastest ways to get a healthy balanced meal It is simple nutritious and perfect for busy lifestyles Save this recipe for an easy high protein breakfast anytime
FAQ
Can I make this protein shake ahead of time
Yes but it is best consumed fresh for best texture and taste
What protein powder works best
Whey plant based or casein protein powders all work well
Can I make it without banana
Yes you can replace banana with berries or oats
How can I make it higher in protein
Add extra protein powder or Greek yogurt
Can I use water instead of milk
Yes but milk gives a creamier texture