This Asian noodle salad in peanut dressing is fresh, crunchy, and full of flavor. A perfect easy meal prep recipe. Save this healthy dish.
Why You’ll Love This Recipe
Fresh and crunchy texture
Creamy peanut dressing
Perfect for meal prep
Quick and easy to make
Customizable with veggies and protein
Ingredients
For the Salad
8 oz noodles (rice noodles, soba, or spaghetti)
1 cup shredded carrots
1 cup cabbage, thinly sliced
½ cucumber, julienned
¼ cup green onions, sliced
¼ cup cilantro, chopped
¼ cup roasted peanuts (optional)
For the Peanut Dressing
½ cup peanut butter
2 tablespoons soy sauce
1 tablespoon lime juice
1 tablespoon maple syrup or honey
1 teaspoon sesame oil
1 teaspoon grated ginger
1 clove garlic, minced
2–4 tablespoons warm water to thin
Step-by-Step Instructions
- Cook noodles according to package instructions and rinse with cold water.
- In a bowl, whisk together peanut butter, soy sauce, lime juice, maple syrup, sesame oil, ginger, and garlic.
- Add warm water until dressing is smooth and pourable.
- In a large bowl, combine noodles, carrots, cabbage, cucumber, green onions, and cilantro.
- Pour dressing over salad and toss well to coat.
- Top with roasted peanuts.
- Serve chilled or at room temperature.
Equipment
Large mixing bowl
Pot for boiling noodles
Whisk
Knife and cutting board
Tips and Variations
Rinse noodles in cold water to prevent sticking
Adjust dressing thickness with water
Add chicken, tofu, or shrimp for protein
Use almond butter instead of peanut butter
Add chili flakes for spice
Store in fridge up to 3 days
Serving Suggestions
Serve as a light lunch or dinner
Great as a side dish for grilled meats
Perfect for meal prep bowls
Enjoy chilled for best flavor
Nutrition Facts Approximate per serving
Calories 420
Carbohydrates 55g
Protein 12g
Fat 18g
Conclusion
This Asian Noodle Salad in Peanut Dressing is fresh, flavorful, and incredibly easy to make. With its perfect mix of crunch and creamy dressing, it’s a go-to recipe for healthy meals and meal prep. Save this recipe for a quick and satisfying dish.
FAQ
Can I make it gluten free
Yes use rice noodles and tamari
Can I make it ahead
Yes it’s great for meal prep
Can I add protein
Yes chicken shrimp or tofu
How long does it last
Up to 3 days in fridge
Is it spicy
Not unless you add chili