Description
Start your day with this vibrant, energy-boosting acai bowl. Packed with antioxidants from acai and blueberries, this thick, chilled blend uses a high fruit-to-liquid ratio for the perfect texture. Complemented by the nutty crunch and heart-healthy fats of hemp seeds, this breakfast is a refreshing and filling way to power through your morning while remaining completely clean and nutrient-dense.
Ingredients
1 medium frozen banana, sliced
1 cup frozen blueberries
1/4 cup Greek yogurt
1 scoop vanilla or plain protein powder
1 1/2 tbsp organic acai powder
1/2 cup oat or almond milk
1 tbsp hemp seeds
Instructions
Place the frozen banana, frozen blueberries, Greek yogurt, protein powder, acai powder, and milk inside your high-speed blender canister.
Secure the lid firmly on the blender base.
Pulse the mixture three to four times to break apart the large frozen fruit chunks.
Blend on high speed for exactly sixty seconds while using your tamper to push ingredients down toward the blades.
Pour into a serving bowl and garnish with hemp seeds before serving.
Notes
Ensure the banana is sliced before freezing for easier blending. If the mixture is too thick, add dairy-free milk by the tablespoon until you reach your desired consistency. You can substitute raspberries for blueberries for a slightly more tart profile.
- Prep Time: 5
- Category: Anti-Inflammatory
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 22g
- Sodium: 85mg
- Fat: 8g
- Saturated Fat: 1.5g
- Carbohydrates: 48g
- Fiber: 9g
- Protein: 24g
- Cholesterol: 5mg