This Avocado Chicken Wrap Meal Prep is fresh, healthy, and high-protein. Perfect for quick lunches and easy meal prep.
Why You’ll Love This Recipe
- High-protein and filling
- Fresh, creamy, and flavorful
- Perfect for meal prep lunches
- Easy to customize
Ingredients
For the Chicken
- 3–4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper, to taste
For the Wraps
- 4 large tortillas or wraps
- 2 avocados, sliced or mashed
- 1 cup lettuce, shredded
- 1 tomato, sliced
- ½ cucumber, sliced
- ¼ cup red onion, thinly sliced
Optional Sauce
- ¼ cup Greek yogurt or mayonnaise
- 1 tbsp lemon juice
- Salt and pepper, to taste
Instructions
- Season chicken with olive oil, garlic powder, paprika, salt, and pepper.
- Cook chicken in a skillet over medium heat for 6–7 minutes per side until fully cooked. Let rest, then slice.
- In a small bowl, mix the optional sauce ingredients.
- Lay tortillas flat and spread avocado and sauce.
- Add chicken, lettuce, tomato, cucumber, and onion.
- Roll tightly into wraps.
- Wrap in foil or store in containers for meal prep.
Equipment
- Skillet or grill pan
- Knife & cutting board
- Mixing bowl
- Meal prep containers or foil
Tips & Variations
- Use grilled or rotisserie chicken for convenience
- Add cheese or bacon for extra flavor
- Use whole wheat or low-carb wraps
- Store in the fridge for up to 3 days (add avocado fresh if possible)
Serving Suggestions
- Serve with fruit or a side salad
- Pair with chips or a light soup
- Slice wraps in half for easy serving
Nutrition Facts (Per Wrap)
- Calories: 420
- Protein: 35g
- Carbs: 30g
- Fat: 18g
Conclusion
This Avocado Chicken Wrap Meal Prep is fresh, healthy, and perfect for busy days. Easy to prepare and packed with flavor, it’s a great go-to lunch option.
FAQ
How do I keep avocado from browning?
Add lemon juice and store tightly wrapped.
Can I make it ahead?
Yes, but add avocado just before eating for the best freshness.
Can I use a different protein?
Yes, try turkey, tuna, or tofu.
What wraps work best?
Whole wheat, spinach, or low-carb wraps all work well.