Creamy avocado egg toast with crispy bread and perfectly cooked eggs. Quick, healthy, and perfect for breakfast or brunch in under 10 minutes.
Why You Will Love This Recipe
- Quick and easy, ready in under 10 minutes
- Healthy and packed with nutrients
- High in protein and healthy fats
- Perfect for breakfast, brunch, or a light meal
Ingredients
- 2 slices whole-grain bread
- 1 ripe avocado
- 2 eggs (fried, poached, or scrambled)
- Salt and black pepper to taste
- 1/2 teaspoon chili flakes (optional)
- 1 teaspoon lemon juice
- Optional toppings: cherry tomatoes, feta cheese, microgreens
Step-by-Step Instructions
- Toast the bread slices until golden and crispy
- In a bowl, mash avocado with lemon juice, salt, and pepper
- Cook eggs to your preference (fried, poached, or scrambled)
- Spread mashed avocado evenly on toast
- Place cooked eggs on top
- Sprinkle with chili flakes and optional toppings
- Serve immediately
Equipment
- Toaster or skillet
- Small bowl
- Fork for mashing
- Non-stick pan for eggs
Tips and Variations
- Add smoked salmon for extra protein
- Use sourdough or multigrain bread for more flavor
- Top with feta or goat cheese for a tangy twist
- Add hot sauce for extra heat
Serving Suggestions
- Serve with fresh fruit or a smoothie
- Pair with a side salad for a light lunch
- Add a drizzle of olive oil for extra richness
Nutrition Facts (per serving)
- Calories 300 kcal
- Protein 12 g
- Carbohydrates 25 g
- Fat 18 g
- Fiber 6 g
Conclusion
This avocado egg toast is a quick, healthy, and delicious meal perfect for any time of day. Save or print this recipe for an easy, nutrient-packed breakfast or brunch.
FAQ
Can I use a different type of bread
Yes, sourdough, rye, or gluten-free bread all work well
Can I make it vegan
Yes, skip the egg or use a plant-based alternative
How do I keep avocado from browning
Add lemon juice and serve immediately
What type of egg works best
Fried or poached eggs are most popular
Can I add toppings
Yes, tomatoes, cheese, seeds, or greens are great options