This Baked Cod with Lemon & Herbs is an easy, healthy dinner made with flaky cod fillets, fresh lemon, and simple herbs. Perfect for busy weeknights, family meals, or light seafood dinners. Save this quick baked cod recipe for a delicious and budget-friendly meal everyone will love.
Why You’ll Love This Recipe
- Quick & easy – ready in under 30 minutes
- Family-friendly – mild flavor everyone enjoys
- Budget-friendly – simple, affordable ingredients
- Customizable – swap herbs or add vegetables
Ingredients
- 4 cod fillets (about 5–6 oz each)
- 2 tablespoons olive oil
- 1 lemon (zested and sliced)
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon paprika
- Salt and black pepper, to taste
- 2 tablespoons fresh parsley, chopped
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
- Pat the cod fillets dry and place them in the prepared dish.
- Drizzle olive oil evenly over the fish.
- Sprinkle garlic, oregano, thyme, paprika, salt, and black pepper on top.
- Add lemon zest and arrange lemon slices over the cod.
- Bake uncovered for 12–15 minutes, or until the cod flakes easily with a fork.
- Remove from the oven and garnish with fresh parsley before serving.
Equipment
- Baking dish
- Measuring spoons
- Zester or grater
- Knife and cutting board
Tips & Variations
- Herb swaps: Use dill, basil, or rosemary instead of oregano and thyme.
- Extra flavor: Add a tablespoon of melted butter before baking.
- Make it crispy: Broil for 1–2 minutes at the end for lightly golden edges.
- Storage: Store leftovers in an airtight container for up to 2 days.
- Reheating: Reheat gently in the oven to avoid drying out the fish.
Serving Suggestions
- Serve with roasted vegetables, steamed green beans, or asparagus.
- Pair with rice, quinoa, or garlic mashed potatoes.
- Finish with a fresh green salad for a balanced meal.
Nutrition Facts (per serving – approximate)
- Calories: 230
- Protein: 28g
- Fat: 10g
- Carbohydrates: 2g
Conclusion
This Baked Cod with Lemon & Herbs is proof that healthy meals don’t have to be complicated. Light, fresh, and full of flavor, it’s perfect for busy weeknights or relaxed family dinners. Save this recipe, print it, and share it with fellow seafood lovers.
FAQ Section
Can I freeze baked cod?
Yes, but it’s best enjoyed fresh. Freeze tightly wrapped for up to 1 month.
How do I know when cod is fully cooked?
Cod is done when it flakes easily with a fork and turns opaque.
Can I make this recipe ahead of time?
You can prep the seasoning and lemon ahead, but bake just before serving.
Can I use another type of fish?
Yes, haddock, halibut, or tilapia work well.
Do I need fresh lemon?
Fresh lemon is best, but bottled lemon juice works in a pinch.