Description
Start your day with this nutrient-dense breakfast bowl, perfectly balancing creamy Greek yogurt, fresh antioxidants-rich blueberries, and heart-healthy flaxseeds. This simple, no-cook meal is packed with protein and Omega-3s, providing sustained energy for your daily activities. With a satisfying crunch from raw cashews and a hint of natural sweetness, it is a healthy, quick, and delicious staple for any busy lifestyle.
Ingredients
5 oz 0% Fat Greek Yogurt
140 grams Blueberries (fresh or thawed)
16 grams Raw/Unsalted Cashews
1 tbsp Ground Flaxseed
Optional sweetener like Agave syrup or cinnamon
Instructions
Spread the yogurt evenly into the bottom of a breakfast bowl.
Top the yogurt base with the blueberries and cashews.
Break the cashews into smaller, bite-sized pieces for texture.
Sprinkle the ground flaxseed uniformly over the top.
Add a dash of cinnamon or a drizzle of agave syrup if extra sweetness is desired.
Notes
Use plain yogurt to control sugar intake. You can substitute cashews with almonds or walnuts if preferred. Store any leftover flaxseed meal in the refrigerator to keep it fresh.
- Prep Time: 5
- Category: Anti-Inflammatory Recipes
- Method: No-cook
- Cuisine: Modern Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 260
- Sugar: 15g
- Sodium: 80mg
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 5mg