Description
Start your day with this nourishing and vibrant Blueberry Turmeric Overnight Oats. A simple yet powerful combination of antioxidant-rich blueberries and anti-inflammatory turmeric, this easy-to-prepare breakfast is ready when you are. Perfect for busy mornings, it provides sustained energy and a delicious, creamy texture.
Ingredients
½ cup rolled oats
1 tbsp chia seeds
¾ cup unsweetened oat or almond milk
½ cup fresh or frozen blueberries
½ tsp turmeric powder
⅛ tsp ground cinnamon
A pinch of black pepper
Instructions
In a jar or container, combine rolled oats and chia seeds.
Add unsweetened oat or almond milk, turmeric powder, cinnamon, and black pepper.
Stir well to combine, ensuring there are no clumps.
Gently fold in the blueberries, or mash half of them for a more integrated flavor and color.
Seal the container tightly and refrigerate for at least 8 hours, or overnight.
In the morning, stir the oats well and add a splash more milk if needed to reach desired consistency. Enjoy cold.
Notes
Use old-fashioned rolled oats for the best texture; avoid instant oats. Gluten-free certified oats are recommended for those with celiac disease. Chia seeds can be substituted with flax seeds. For a richer flavor, consider using full-fat coconut milk. Adjust turmeric and cinnamon to your preference. The black pepper helps increase the bioavailability of curcumin in turmeric.
- Prep Time: 5
- Category: Anti-Inflammatory Recipes
- Method: No-Cook
- Cuisine: Modern Breakfast
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg