Quick and easy breakfast egg wrap packed with eggs, veggies, and cheese. Perfect for meal prep or busy mornings.
Why You Will Love This Recipe
- Quick and easy, ready in under 15 minutes
- Perfect for busy mornings or meal prep
- High in protein and customizable
- Great for breakfast, brunch, or on-the-go meals
Ingredients
- 2 large eggs
- Salt and black pepper to taste
- 1 large tortilla (whole wheat or regular)
- 1/4 cup bell peppers, diced
- 1/4 cup spinach, chopped
- 2 tablespoons onion, finely chopped
- 1/4 cup shredded cheese (cheddar or mozzarella)
- 1 teaspoon olive oil or butter
- Optional: cooked bacon, sausage, or avocado
Step-by-Step Instructions
- In a bowl, whisk eggs with salt and pepper
- Heat olive oil or butter in a skillet over medium heat
- Add onion, peppers, and spinach, and sauté for 2–3 minutes
- Pour eggs into the skillet and scramble gently until cooked
- Warm the tortilla in a pan or microwave
- Place scrambled eggs in the center of the tortilla
- Add cheese and optional toppings
- Fold the sides and roll into a wrap
- Serve warm
Equipment
- Non-stick skillet
- Mixing bowl
- Whisk or fork
- Spatula
Tips and Variations
- Use egg whites for a lighter option
- Add hot sauce or salsa for extra flavor
- Swap a tortilla for a low-carb wrap
- Prep fillings ahead for faster mornings
Serving Suggestions
- Serve with fruit or yogurt
- Pair with a smoothie or coffee
- Add a side of salsa or guacamole
Nutrition Facts (per serving)
- Calories 320 kcal
- Protein 18 g
- Carbohydrates 25 g
- Fat 18 g
- Fiber 3 g
Conclusion
This breakfast egg wrap is a quick, healthy, and satisfying meal perfect for busy mornings or meal prep. Save or print this recipe for an easy, protein-packed breakfast anytime.
FAQ
Can I make this wrap ahead
Yes, wrap in foil and reheat when needed
Can I freeze it
Yes, freeze tightly wrapped and reheat in a microwave or a skillet
Can I use different fillings
Yes, customize with vegetables, meats, or cheeses
How do I keep it from getting soggy
Avoid overfilling and wrap tightly
Can I make it low-carb
Yes, use a low-carb tortilla or lettuce wrap