This Chicken Spinach Soup (Light & Quick) is a healthy, protein-packed one-pot meal made with tender chicken, fresh spinach, and flavorful broth. Ready in about 30 minutes, it’s perfect for weeknight dinners, meal prep, or a light comforting soup.
Why You’ll Love This Recipe
- Light, healthy, and satisfying
- Quick one-pot dinner
- Family-friendly and comforting
- Budget-friendly ingredients
- Great for meal prep or recovery meals
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 lb boneless, skinless chicken breast, diced
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 4 cups chicken broth
- 3 cups fresh spinach, chopped
- 1 tablespoon lemon juice (optional)
- Fresh parsley, for garnish
Step-by-Step Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery; cook 5 minutes until softened.
- Stir in garlic and cook 30 seconds until fragrant.
- Add chicken, Italian seasoning, salt, and pepper; cook until chicken turns white.
- Pour in chicken broth and bring to a gentle boil.
- Reduce heat and simmer for 12–15 minutes until chicken is fully cooked.
- Stir in spinach and cook 1–2 minutes until wilted.
- Add lemon juice if using. Taste and adjust seasoning.
- Serve warm with fresh parsley.
Equipment
- Large soup pot or Dutch oven
- Cutting board
- Knife
- Wooden spoon or ladle
- Measuring cups and spoons
Tips & Variations
- Extra protein: Use chicken thighs for more richness.
- Low-carb: This soup is naturally low-carb as written.
- Add-ins: Zucchini, mushrooms, or rice work well.
- Storage: Refrigerate in an airtight container for up to 4 days.
- Reheating: Warm gently on the stove or microwave.
Serving Suggestions
- Serve with crusty bread or crackers
- Pair with a simple green salad
- Add grated Parmesan for extra flavor
- Drizzle with olive oil before serving
Nutrition Facts (Approximate per serving)
- Calories: 260
- Carbohydrates: 10g
- Protein: 28g
- Fat: 9g
- Fiber: 2g
Conclusion
This Chicken Spinach Soup (Light & Quick) is proof that comfort food can be healthy, simple, and delicious. It’s perfect for busy nights, lighter meals, or anytime you want a warm, nourishing bowl without the heaviness. Save it, share it, and keep it on repeat.
FAQ
Can I freeze chicken spinach soup?
Yes! Freeze for up to 2 months. Add fresh spinach when reheating if preferred.
How do I make this ahead of time?
Cook fully and store in the fridge. Reheat gently before serving.
Can I use rotisserie chicken?
Absolutely add it during the last 5 minutes of cooking.
Is this soup low-calorie?
Yes, it’s naturally light and high in protein.
Can I add noodles or rice?
Yes, small pasta or cooked rice works well.