This chickpea & spinach skillet is a quick, healthy vegetarian dinner made in one pan. Packed with plant-based protein and flavor.
Why You’ll Love This Recipe
- Quick and easy one-pan meal
- Budget-friendly pantry ingredients
- Vegetarian and naturally gluten-free
- Easy to customize with spices or add-ins
Ingredients
For the Chickpea & Spinach Skillet
- 2 tablespoons olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 2 (15 oz) cans chickpeas, drained and rinsed
- 1 teaspoon paprika
- 1 teaspoon cumin
- ½ teaspoon chili powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 4 cups fresh spinach
- 1 tablespoon lemon juice
Optional Toppings
- Crumbled feta cheese
- Red pepper flakes
- Fresh parsley or cilantro
Step-by-Step Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and sauté for 3–4 minutes until softened.
- Stir in garlic and cook for 30 seconds until fragrant.
- Add chickpeas, paprika, cumin, chili powder, salt, and pepper.
- Cook for 5–7 minutes, stirring occasionally, until chickpeas are lightly golden.
- Add spinach and cook until wilted, about 1–2 minutes.
- Remove from heat and stir in lemon juice.
- Garnish with feta, herbs, or red pepper flakes before serving.
Equipment
- Large skillet
- Cutting board
- Sharp knife
- Measuring spoons
- Wooden spoon or spatula
Tips & Variations
- Extra protein: Add cooked chicken, shrimp, or tofu.
- Make it creamy: Stir in a spoonful of Greek yogurt or coconut milk.
- Spice it up: Add cayenne pepper or harissa.
- Storage: Store leftovers in an airtight container for up to 4 days.
- Reheating: Reheat gently in a skillet or microwave.
Serving Suggestions
- Serve over rice, quinoa, or cauliflower rice
- Pair with warm pita or naan
- Spoon over roasted sweet potatoes
- Add a simple cucumber or tomato salad on the side
Nutrition Facts (Approximate per Serving)
- Calories: 360
- Protein: 14g
- Carbohydrates: 42g
- Fat: 14g
Conclusion
This Chickpea & Spinach Skillet proves that simple ingredients can create bold, satisfying flavor. Whether you’re cooking meatless, meal prepping, or just need a fast healthy dinner, this one-pan recipe is a reliable go-to. Save it, print it, and share it with anyone who loves easy vegetarian meals.
FAQ – Chickpea & Spinach Skillet
Can I freeze this recipe?
Yes, it freezes well for up to 2 months in airtight containers.
How do I make this ahead of time?
Cook the dish fully and refrigerate; reheat when ready to serve.
Can I use frozen spinach?
Yes, thaw and squeeze out excess moisture before adding.
Is this recipe vegan?
Yes, as written it’s fully vegan (skip feta).
What spices work best?
Paprika, cumin, curry powder, or garam masala all work well.