Description
A vibrant Chinese stir-fry of silky glass noodles, fresh vegetables, and rich soy sauce. Perfect for busy weeknights with its balance of umami depth and crunch.
Ingredients
8 oz glass noodles
2 tbsp vegetable oil
1 cup bell peppers, sliced
1 cup broccoli florets
1 cup carrots, julienned
3 cloves garlic, minced
4 tbsp soy sauce
Instructions
Place noodles in a bowl, cover with hot water, and soak exactly 10 minutes
Drain noodles and pat dry with paper towels
Rinse bell peppers, slice diagonally; trim broccoli to bite-sized florets; julienne carrots
Heat oil in a wok until shimmering (140-160°C)
Add garlic and sauté 30 seconds until fragrant
Add vegetables and stir-fry 3-4 minutes until tender-crisp
Pour in soy sauce, toss to coat
Cook 2 minutes until noodles soften and absorb sauce
Notes
Use zucchini instead of bell peppers for lower heat
Swap broccoli with bean sprouts for delicate texture
Add rice vinegar (1 tbsp) for brightness
Use tamari (4 tbsp) for gluten-free version
Serve immediately after cooking for optimal texture
- Prep Time: 15
- Cook Time: 10
- Category: Noodle Recipes
- Method: Stir-frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 1.5g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg