Looking for a quick zucchini soup? This creamy blender soup is easy, light, and perfect for clean eating or meal prep.
Why You’ll Love This Recipe
- Quick & easy blender soup
- Naturally creamy without heavy cream (optional)
- Healthy & low-calorie
- Budget-friendly ingredients
- Perfect for meal prep
Ingredients
- 1 tablespoon olive oil or butter
- 1 small onion, diced
- 2 cloves garlic, minced
- 4 medium zucchini, sliced
- 3 cups vegetable broth (or chicken broth)
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- ¼ teaspoon dried thyme or Italian seasoning
- ¼ cup heavy cream or coconut milk (optional)
- Optional garnish: fresh herbs, croutons, Parmesan
Step-by-Step Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and cook 3–4 minutes until softened.
- Stir in garlic and cook for 30 seconds until fragrant.
- Add zucchini, broth, salt, pepper, and seasoning.
- Bring to a simmer and cook 10–12 minutes until zucchini is tender.
- Remove from heat and blend until smooth using an immersion blender or blender.
- Stir in cream if using, taste, and adjust seasoning.
- Serve warm with desired toppings.
Equipment
- Large soup pot
- Immersion blender or countertop blender
- Cutting board & knife
- Measuring cups & spoons
Tips & Variations
- Extra creamy: Add a small potato while cooking
- Dairy-free: Use coconut milk or skip cream
- Flavor boost: Add a squeeze of lemon juice
- Storage: Refrigerate up to 4 days
- Freezing: Freeze without cream for the best texture
Serving Suggestions
- Serve with crusty bread or grilled cheese
- Top with croutons or fresh herbs
- Drizzle with olive oil for presentation
- Great as a light dinner or starter soup
Nutrition Facts (Approximate, per serving)
- Calories: 180
- Protein: 5g
- Carbohydrates: 12g
- Fat: 10g
- Fiber: 3g
Conclusion
This Creamy Zucchini Soup (Quick Blender Soup) is proof that simple ingredients can create big comfort. Smooth, nourishing, and fast, it’s the perfect go-to when you want something cozy and healthy without much effort. Save it, share it, and blend it again and again.
FAQ
Can I freeze zucchini soup?
Yes, freeze without cream for the best results.
Can I make this soup vegan?
Absolutely use vegetable broth and coconut milk or no cream.
Do I need to peel the zucchini?
No, the skin blends smoothly and adds nutrients.
How do I thicken zucchini soup?
Add a potato or simmer a bit longer before blending.
Can I make it ahead of time?
Yes, flavors develop nicely overnight.