This Baked Cajun Chicken is juicy, bold, and packed with smoky spice. Seasoned with Cajun seasoning and baked to tender perfection, it’s an easy weeknight dinner using simple ingredients. Great for meal prep and family dinners.
Why You’ll Love This Recipe
- Bold Cajun flavor with simple ingredients
- Juicy, tender oven-baked chicken
- Quick & easy weeknight dinner
- Budget-friendly and customizable heat level
- Great for meal prep
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil or melted butter
- 2 teaspoons Cajun seasoning
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- ¼ teaspoon cayenne pepper (optional, for extra heat)
- Salt & black pepper, to taste
Step-by-Step Instructions
- Preheat oven: Set oven to 400°F (200°C). Lightly grease a baking dish.
- Prep chicken: Pat chicken breasts dry and place in a baking dish.
- Season: Brush with olive oil or butter. Sprinkle Cajun seasoning, garlic powder, paprika, cayenne (if using), salt, and pepper evenly.
- Bake: Bake uncovered for 25–30 minutes, until internal temperature reaches 165°F (74°C).
- Rest & serve: Let chicken rest for 5 minutes before slicing.
Equipment
- Baking dish
- Measuring spoons
- Pastry brush
- Meat thermometer
- Knife and cutting board
Tips & Variations
- Milder version: Use less Cajun seasoning or skip cayenne.
- Extra juicy: Pound chicken breasts to even thickness.
- Air fryer option: Cook at 375°F for 14–16 minutes, flipping halfway.
- Storage: Refrigerate leftovers up to 3–4 days.
Serving Suggestions
- Rice or dirty rice
- Roasted vegetables
- Corn on the cob
- Fresh green salad
Nutrition Facts (Approximate per serving)
- Calories: 310
- Protein: 38g
- Fat: 16g
- Carbohydrates: 2g
Conclusion
This Baked Cajun Chicken is spicy, juicy, and incredibly easy to make. Whether you’re cooking for family or meal prepping for the week, this bold-flavored chicken is a reliable go-to. Save, print, or share this recipe for later.
FAQ
Can I use chicken thighs?
Yes, thighs work great, add 5–7 minutes to the baking time.
Is Cajun seasoning spicy?
It can be mildly spicy; adjust the amount to control heat.
Can I make this ahead?
Yes, season the chicken up to 24 hours ahead and refrigerate.
Can I freeze baked Cajun chicken?
Yes, freeze cooked chicken for up to 2 months.