This Baked Chicken Breast is juicy, tender, and perfectly seasoned every time, no dry chicken! Learn how to bake chicken breast in the oven with simple ingredients and foolproof tips. Perfect for healthy dinners, meal prep, salads, and wraps. Save this easy chicken recipe for busy weeknights.
Why You’ll Love This Recipe
- Quick & easy with minimal prep
- Juicy, never dry chicken
- Family-friendly and versatile
- Budget-friendly & great for meal prep
Ingredients
- 2 large boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried Italian seasoning (optional)
Step-by-Step Instructions
- Preheat oven to 425°F (220°C).
- Pat chicken breasts dry with paper towels.
- Pound chicken to even thickness if needed.
- Rub chicken with olive oil on all sides.
- Mix seasonings and coat chicken evenly.
- Place chicken on a lined baking dish or tray.
- Bake for 18–22 minutes, until internal temp reaches 165°F (74°C).
- Remove from oven and rest for 5 minutes before slicing.
Equipment
- Baking dish or sheet pan
- Parchment paper or foil
- Meat thermometer
- Meat mallet (optional)
Tips & Variations
- Juicier chicken: Pound to even thickness before baking
- Flavor swaps: Try taco seasoning, Cajun spice, or lemon pepper
- Storage: Store leftovers in an airtight container for up to 4 days
- Reheating: Reheat gently at 300°F to avoid drying out
Serving Suggestions
- Serve with roasted vegetables or mashed potatoes
- Slice over salads or grain bowls
- Use in wraps, sandwiches, or meal prep containers
Nutrition Facts (Approx. Per Serving)
- Calories: 220
- Protein: 35g
- Fat: 8g
- Carbs: 1g
Conclusion
This Baked Chicken Breast is a simple, dependable recipe you’ll come back to again and again. Whether you’re cooking for one or feeding a family, it’s a healthy staple worth saving. Don’t forget to print, pin, or share it,
FAQ Section
Can I freeze baked chicken breast?
Yes, freeze cooked chicken for up to 3 months in an airtight container.
How do I keep chicken breast from drying out?
Bake at high heat and remove once it hits 165°F don’t overcook.
Can I bake a chicken breast ahead of time?
Absolutely. It’s great for meal prep and reheats well.
Do I need to cover the chicken while baking?
No, baking uncovered helps create better texture.