This Buffalo Chicken Wrap is spicy, creamy, and packed with flavor. Made with buffalo chicken, crisp lettuce, cheese, and creamy dressing wrapped in a soft tortilla, it’s the perfect quick lunch or easy dinner.
Why You’ll Love This Recipe
- Quick and easy meal
- Spicy buffalo flavor
- Ready in about 20 minutes
- Family-friendly recipe
- Easy to customize
Ingredients
For the Buffalo Chicken
- 2 cups cooked chicken, shredded or diced
- ⅓ cup buffalo sauce
- 1 tbsp butter (optional, for classic buffalo flavor)
- ½ tsp garlic powder
For the Wrap
- 4 large flour tortillas
- 1 cup shredded lettuce
- ½ cup diced tomatoes
- ½ cup shredded cheddar cheese
- ¼ cup ranch or blue cheese dressing
- Optional: sliced avocado
Step-by-Step Instructions
- In a skillet over medium heat, melt butter and add shredded chicken.
- Pour buffalo sauce over the chicken and stir until evenly coated.
- Cook for 3–4 minutes until heated through.
- Warm tortillas slightly so they are easier to wrap.
- Place buffalo chicken in the center of each tortilla.
- Add lettuce, tomatoes, cheese, and dressing.
- Fold in the sides and roll tightly into a wrap.
- Slice in half and serve immediately.
Equipment
- Skillet
- Mixing bowl
- Knife and cutting board
- Spatula
Tips & Variations
Use Rotisserie Chicken
Rotisserie chicken makes this wrap extra quick and flavorful.
Make it Healthier
Use:
- Whole wheat tortillas
- Greek yogurt ranch dressing
Extra Spicy Version
Add:
- sliced jalapeños
- extra buffalo sauce
Storage
Store filling separately in the refrigerator for up to 3 days.
Meal Prep Tip
Prepare buffalo chicken ahead of time and assemble wraps when ready to eat.
Serving Suggestions
Buffalo Chicken Wraps pair well with:
- French fries
- Sweet potato fries
- Coleslaw
- Air fryer vegetables
- Potato chips
They’re perfect for lunch, dinner, or game day snacks.
Nutrition Facts (Approximate)
Per wrap:
- Calories: 410
- Carbohydrates: 32g
- Protein: 30g
- Fat: 18g
Conclusion
This Buffalo Chicken Wrap is the perfect combination of spicy, creamy, and fresh flavors. It’s quick to make, incredibly satisfying, and perfect for busy weeknights or casual lunches.
FAQ
Can I use grilled chicken instead?
Yes. Grilled chicken works great and adds a smoky flavor.
Can I make buffalo chicken wraps ahead of time?
Yes, but store the filling separately to keep the wrap from getting soggy.
What dressing works best?
Ranch and blue cheese dressing both pair perfectly with buffalo sauce.
Can I use a different tortilla?
Yes. Whole wheat, spinach, or low-carb tortillas work well.
How can I make the wrap less spicy?
Use less buffalo sauce or mix it with a little ranch dressing.