This Cabbage Soup is fast, budget-friendly, and made in one pot. A healthy, comforting soup recipe perfect for weeknight dinners, meal prep, or clean eating. Simple ingredients, big flavor, and low cost make this easy cabbage soup recipe for later.
Why You’ll Love This Recipe
- Fast & easy — ready in about 30 minutes
- Budget-friendly with basic pantry vegetables
- Healthy & low-calorie
- One-pot meal with minimal cleanup
- Customizable with protein or extra veggies
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, sliced
- ½ head green cabbage, chopped
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable or chicken broth
- 1 teaspoon paprika
- ½ teaspoon dried thyme
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- Optional: fresh parsley or dill for garnish
Step-by-Step Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and cook for 3–4 minutes until softened.
- Stir in garlic, carrots, and celery; cook 2 minutes.
- Add cabbage and cook until slightly wilted.
- Pour in diced tomatoes and broth.
- Season with paprika, thyme, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 15–20 minutes until vegetables are tender.
- Taste and adjust seasoning. Serve warm.
Equipment
- Large soup pot or Dutch oven
- Cutting board
- Sharp knife
- Wooden spoon
- Ladle
Tips & Variations
- Add protein: Beans, lentils, shredded chicken, or ground turkey
- Low-carb option: Skip carrots and add zucchini instead
- Spicy kick: Add red pepper flakes or chili powder
- More flavor: Finish with a splash of lemon juice or apple cider vinegar
- Avoid overcooking: Keep cabbage tender, not mushy
Storage:
Store in the fridge for up to 4 days in an airtight container.
Reheating:
Reheat gently on the stovetop or microwave.
Serving Suggestions
- Serve with crusty bread or whole-grain toast
- Pair with a simple salad for a complete meal
- Top with fresh herbs or grated Parmesan
- Great as a light lunch or dinner starter
Nutrition Facts (Approx. per serving)
- Calories: 150
- Carbohydrates: 18g
- Protein: 4g
- Fat: 6g
- Fiber: 5g
(Values may vary depending on ingredients.)
Conclusion
This Cabbage Soup (Fast & Budget Friendly) proves that simple ingredients can still deliver big comfort. It’s perfect for busy nights, tight budgets, or anytime you want a nourishing meal that doesn’t take much effort. Save it, share it, and keep it on rotation
FAQ – Cabbage Soup
Can I freeze cabbage soup?
Yes! This soup freezes very well for up to 3 months.
Can I make this soup ahead of time?
Absolutely, it tastes even better the next day.
Does cabbage soup get mushy?
Not if you avoid overcooking. Simmer just until tender.
Can I add potatoes or rice?
Yes, but note that it will increase the carbs and cooking time.
Is cabbage soup good for weight loss?
It’s low-calorie, filling, and nutrient-dense great for balanced eating.