This Healthy Greek Veggie Bowl is a fresh Mediterranean-inspired recipe made with crisp vegetables, chickpeas, feta, and a simple lemon-olive oil dressing. Perfect for healthy lunches, meal prep, or a light dinner. Naturally vegetarian, customizable, and packed with flavor.
Why You’ll Love This Recipe
- Quick & easy, no cooking required
- Family-friendly and naturally vegetarian
- Budget-friendly pantry ingredients
- Customizable with protein add-ins
Ingredients
For the Veggie Bowl
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ red onion, thinly sliced
- ½ cup Kalamata olives, sliced
- 1 cup cooked chickpeas (drained and rinsed)
- ½ cup crumbled feta cheese
- 1 cup cooked quinoa or brown rice (optional)
For the Greek Dressing
- 3 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon red wine vinegar
- ½ teaspoon dried oregano
- ¼ teaspoon garlic powder
- Salt and black pepper, to taste
Step-by-Step Instructions
- In a small bowl, whisk together olive oil, lemon juice, vinegar, oregano, garlic powder, salt, and pepper.
- In a large bowl, combine tomatoes, cucumber, red onion, olives, and chickpeas.
- Drizzle dressing over the vegetables and toss gently to coat.
- Divide quinoa or rice into serving bowls if using.
- Top with the veggie mixture and sprinkle with feta cheese.
- Serve immediately or refrigerate for later.
Equipment
- Mixing bowls
- Whisk
- Measuring spoons
- Knife
- Cutting board
Tips & Variations
- Add protein: Grilled chicken, shrimp, salmon, or tofu work perfectly.
- Vegan: Skip feta or use a dairy-free alternative.
- Low-carb: Serve over cauliflower rice or leafy greens.
- Storage: Store assembled bowls (without dressing) for up to 4 days.
- Meal prep tip: Keep dressing separate until ready to eat.
Serving Suggestions
- Serve chilled or at room temperature
- Pair with pita bread or hummus
- Add a scoop of tzatziki for extra creaminess
- Garnish with fresh parsley or dill
Nutrition Facts (Approximate per Serving)
- Calories: 390
- Protein: 14g
- Carbohydrates: 38g
- Fat: 22g
Conclusion
This Healthy Greek Veggie Bowl is proof that eating healthy can still feel indulgent and exciting. Fresh, flavorful, and endlessly adaptable, it’s perfect for busy days, meal prep, or when you’re craving something light yet satisfying. Save it, print it, and share it with your fellow Mediterranean-food lovers.
FAQ – Healthy Greek Veggie Bowl
Can I make this ahead of time?
Yes! Prep all ingredients up to 4 days in advance and store separately.
Can I freeze this recipe?
Freezing is not recommended due to fresh vegetables and feta.
What can I use instead of chickpeas?
White beans, lentils, or grilled halloumi work well.
Is this recipe gluten-free?
Yes, just use gluten-free grains or skip grains altogether.
Can I use bottled Greek dressing?
You can, but homemade dressing offers fresher flavor and less sodium.