This Ground Turkey & Zucchini Skillet is a healthy, quick, and flavorful one-pan dinner made in under 30 minutes. Perfect for busy weeknights, meal prep, or clean eating, this low-carb turkey skillet is family-friendly, budget-friendly, and easy to customize. Save this easy ground turkey recipe for later and make dinner stress-free.
Why You’ll Love This Recipe
- Quick & easy ready in under 30 minutes
- Family-friendly and kid-approved
- Budget-friendly with simple ingredients
- Customizable with your favorite veggies or spices
- Healthy, high-protein, and low-carb
Ingredients
- 1 lb ground turkey (lean)
- 2 medium zucchinis, sliced into half-moons
- 1 tablespoon olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 teaspoon paprika
- ½ teaspoon Italian seasoning
- ½ teaspoon salt (or to taste)
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- ¼ cup grated Parmesan cheese (optional)
- Fresh parsley, chopped (for garnish)
Step-by-Step Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and cook for 2–3 minutes until softened.
- Stir in garlic and cook for 30 seconds until fragrant.
- Add ground turkey and cook, breaking it apart, until browned.
- Season with salt, pepper, paprika, Italian seasoning, and red pepper flakes.
- Add sliced zucchini and cook for 5–7 minutes until tender but not mushy.
- Sprinkle with Parmesan cheese if using and stir gently.
- Remove from heat and garnish with fresh parsley before serving.
Equipment
- Large skillet or sauté pan
- Wooden spoon or spatula
- Cutting board
- Sharp knife
Tips & Variations
- Protein swap: Use ground chicken or beef instead of turkey.
- Cheese option: Swap Parmesan for mozzarella or feta.
- Low-carb: Serve as is or over cauliflower rice.
- Storage: Store leftovers in an airtight container for up to 3 days.
- Reheating: Reheat gently on the stovetop to avoid overcooking zucchini.
- Avoid overcooking: Add zucchini last to keep it slightly crisp.
Serving Suggestions
- Serve over rice, quinoa, or couscous
- Pair with a fresh green salad
- Spoon into lettuce wraps for a low-carb option
- Add a side of garlic bread for a heartier meal
Nutrition Facts (Approximate per serving)
- Calories: 320
- Protein: 34g
- Fat: 14g
- Carbohydrates: 8g
- Fiber: 2g
Conclusion
This Ground Turkey & Zucchini Skillet is the ultimate weeknight solution healthy, flavorful, and made in one pan for easy cleanup. Whether you’re meal prepping or cooking for the family, this recipe delivers every time. Save it, print it, and share it with anyone looking for a fast, wholesome dinner.
FAQ Section
Can I freeze this recipe?
Yes, allow it to cool completely and freeze in an airtight container for up to 2 months.
How can I make this recipe ahead of time?
Cook fully and store in the fridge. Reheat gently before serving.
Can I use a different cheese?
Absolutely mozzarella, feta, or even cheddar work well.
Is this recipe keto-friendly?
Yes, it’s naturally low-carb and keto-friendly.
Can I add more vegetables?
Yes, bell peppers, mushrooms, or spinach are great additions.