This baked cod with lemon & herbs is light, flaky, and packed with fresh flavor. A healthy seafood dinner that’s easy to make and perfect for busy weeknights.
Why You’ll Love This Recipe
- Quick and easy (ready in under 25 minutes)
- Light, healthy, and low calorie
- Family-friendly and beginner-approved
- Naturally gluten-free and high protein
Ingredients
For the Baked Cod
- 1½ lbs cod fillets (fresh or thawed)
- 2 tablespoons olive oil
- 1 lemon, sliced and juiced
- 2 cloves garlic, minced
- 1 teaspoon dried Italian seasoning
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
Optional Garnish
- Fresh parsley or dill, chopped
- Extra lemon wedges
Step-by-Step Instructions
- Preheat oven to 400°F (200°C) and lightly grease a baking dish.
- Pat cod fillets dry and place them in the baking dish in a single layer.
- Drizzle olive oil evenly over the fish.
- Sprinkle garlic, Italian seasoning, paprika, salt, and pepper on top.
- Pour lemon juice over the cod and arrange lemon slices on top.
- Bake uncovered for 15–18 minutes, until the fish flakes easily with a fork.
- Remove from oven, garnish with fresh herbs, and serve immediately.
Equipment
- Baking dish
- Measuring spoons
- Cutting board
- Sharp knife
- Citrus juicer (optional)
Tips & Variations
- Don’t overbake: Cod cooks quickly remove as soon as it flakes easily.
- Herb swap: Use fresh thyme, dill, or rosemary instead of dried herbs.
- Extra flavor: Add a small pat of butter on each fillet before baking.
- Storage: Store leftovers in an airtight container for up to 2 days.
- Reheating: Reheat gently in the oven at 325°F to avoid drying out.
Serving Suggestions
- Serve with roasted vegetables or steamed asparagus
- Pair with quinoa, rice, or cauliflower rice
- Add a simple green salad for a complete meal
- Spoon pan juices over the fish before serving
Nutrition Facts (Approximate per Serving)
- Calories: 280
- Protein: 34g
- Carbohydrates: 3g
- Fat: 14g
Conclusion
This Baked Cod with Lemon & Herbs proves that healthy seafood recipes can be both easy and delicious. With simple ingredients and bright flavors, it’s a reliable go-to for weeknights, meal planning, or light dinners. Save it, share it, and keep it in your regular rotation.
FAQ – Baked Cod with Lemon & Herbs
Can I use frozen cod?
Yes, just thaw completely and pat dry before baking.
How do I know when cod is done?
Cod is cooked when it flakes easily with a fork and turns opaque.
Can I make this recipe ahead of time?
It’s best fresh, but you can prep and season the fish up to 12 hours ahead.
What other fish can I use?
Haddock, halibut, tilapia, or pollock work well.
Is this recipe keto-friendly?
Yes, it’s naturally low carb and keto-approved.