This Mediterranean Chicken is a quick and healthy dinner packed with garlic, tomatoes, olives, and feta cheese. Perfect for weeknight meals, meal prep, and low-carb diets, this easy skillet recipe is full of fresh Mediterranean flavor.
Why You’ll Love This Recipe
- Healthy & Balanced – Loaded with fresh Mediterranean ingredients
- Quick Dinner – Ready in about 30 minutes
- Full of Flavor – Garlic, herbs, olives, and tomatoes
- Meal-Prep Friendly – Great for lunches during the week
- Low Carb Option – Serve with veggies instead of grains
Ingredients
- 4 boneless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- ½ cup Kalamata olives, sliced
- ½ cup feta cheese, crumbled
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Juice of ½ lemon
- Optional garnish: fresh parsley or basil
Step-by-Step Instructions
1. Season the Chicken
Season chicken breasts with salt, pepper, paprika, and oregano.
2. Cook the Chicken
Heat olive oil in a large skillet over medium heat. Cook chicken for 6–7 minutes per side until golden and fully cooked.
3. Add Mediterranean Flavors
Add garlic and cherry tomatoes to the skillet. Cook for 2–3 minutes until the tomatoes soften.
4. Finish the Dish
Stir in olives and lemon juice. Sprinkle feta cheese over the chicken.
5. Serve
Garnish with fresh parsley and serve warm.
Equipment
- Large skillet
- Knife and cutting board
- Mixing bowl
- Spatula or tongs
Tips & Variations
Helpful Tips
- Use chicken thighs for extra juiciness.
- Don’t overcook the chicken to keep it tender.
Variations
Mediterranean Chicken Bake
Bake everything in a dish at 375°F for 25–30 minutes.
Low-Carb Version
Serve with cauliflower rice or zucchini noodles.
Extra Veggies
Add spinach, zucchini, or artichokes.
Storage
Store in an airtight container in the refrigerator for 3–4 days.
Reheating
Reheat gently in a skillet or microwave until warmed through.
Serving Suggestions
This dish pairs well with:
- Lemon rice or quinoa
- Greek salad
- Roasted vegetables
- Warm pita bread
Nutrition Facts (Approximate per serving)
- Calories: 310
- Protein: 36g
- Carbohydrates: 6g
- Fat: 16g
Conclusion
This Mediterranean Chicken is a simple yet flavorful dish perfect for healthy dinners, meal prep, or quick weeknight meals. With fresh herbs, juicy chicken, and classic Mediterranean ingredients, it’s a recipe you’ll come back to again and again.
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FAQ
Can I use chicken thighs instead of breasts?
Yes! Chicken thighs work great and tend to be juicier.
Is this recipe low carb?
Yes, it’s naturally low carb and keto-friendly.
Can I make this ahead of time?
Absolutely. It reheats well for meal prep lunches.
What olives work best?
Kalamata olives are traditional, but black olives also work.