This Mushroom & Spinach Skillet is a quick, healthy one-pan recipe made with tender mushrooms, fresh spinach, and simple seasonings. Perfect for busy weeknights, vegetarian dinners, or a light side dish. Easy, budget-friendly, and ready in under 30 minutes.
Why You’ll Love This Recipe
- Quick & easy one-pan meal
- Family-friendly and veggie-packed
- Budget-friendly ingredients
- Customizable for vegan, low-carb, or protein add-ins
Ingredients
For the Skillet
- 2 tablespoons olive oil or butter
- 16 oz mushrooms, sliced (button, cremini, or baby bella)
- 3 cloves garlic, minced
- 5 cups fresh spinach
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
Optional Add-Ins
- ¼ cup grated Parmesan cheese
- 1 tablespoon lemon juice
Step-by-Step Instructions
- Heat olive oil in a large skillet over medium heat.
- Add mushrooms in a single layer and cook for 5–7 minutes until browned and tender.
- Stir in garlic and cook for 30 seconds until fragrant.
- Add spinach and cook until just wilted, about 1–2 minutes.
- Season with salt, pepper, and red pepper flakes if using.
- Remove from heat, finish with lemon juice or Parmesan if desired, and serve warm.
Equipment
- Large skillet or frying pan
- Wooden spoon or spatula
- Knife
- Cutting board
Tips & Variations
- Extra protein: Add cooked chicken, shrimp, tofu, or eggs.
- Vegan: Use olive oil and skip cheese or use vegan Parmesan.
- Low-carb: Serve as-is or over cauliflower rice.
- Storage: Store leftovers in an airtight container for up to 3 days.
- Reheating: Reheat gently in a skillet to avoid soggy spinach.
Serving Suggestions
- Serve over quinoa, rice, or mashed potatoes
- Pair with grilled chicken or salmon
- Spoon onto toast or alongside eggs for brunch
- Use as a filling for wraps or omelets
Nutrition Facts (Approximate per Serving)
- Calories: 190
- Protein: 6g
- Carbohydrates: 12g
- Fat: 14g
Conclusion
This Mushroom & Spinach Skillet proves that simple ingredients can create big flavor. Fast, healthy, and endlessly adaptable, it’s a recipe you’ll reach for again and again. Save it, print it, and share it with fellow veggie lovers.
FAQ – Mushroom & Spinach Skillet
Can I freeze this recipe?
Freezing is not recommended, as spinach can become watery when thawed.
How do I make this ahead of time?
Cook mushrooms in advance and add fresh spinach just before serving.
Can I use frozen spinach?
Yes, but thaw and squeeze out excess moisture first.
What mushrooms work best?
Cremini, button, or baby bella mushrooms all work great.
How do I prevent soggy mushrooms?
Cook them undisturbed in a single layer to allow proper browning.