Healthy egg and sweet potato hash with crispy potatoes, veggies, and perfectly cooked eggs. Easy one-pan breakfast or brunch idea packed with flavor.
Why You Will Love This Recipe
- Healthy and packed with nutrients
- One-pan meal with easy cleanup
- Perfect balance of sweet and savory flavors
- Great for breakfast, brunch, or meal prep
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 4 large eggs
- 1/2 cup diced bell peppers
- 1/4 cup diced onions
- 1 cup chopped spinach
- 2 tablespoons olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: avocado, hot sauce, or fresh herbs for topping
Step-by-Step Instructions
- Heat olive oil in a large skillet over medium heat
- Add diced sweet potatoes and cook for 10–12 minutes, stirring occasionally until tender and slightly crispy
- Add onions and bell peppers, cook for 3–4 minutes until softened
- Stir in spinach and cook until wilted
- Season with paprika, garlic powder, salt, and pepper
- Make small wells in the mixture and crack eggs into each well
- Cover and cook for 4–6 minutes until eggs are set to your liking
- Remove from heat and serve immediately
Equipment
- Large skillet
- Spatula
- Knife and cutting board
Tips and Variations
- Cut sweet potatoes into small cubes for faster cooking
- Add cooked sausage, bacon, or beans for extra protein
- Use kale instead of spinach for a heartier green
- For extra crispiness, cook sweet potatoes undisturbed for a few minutes
Serving Suggestions
- Serve with avocado slices or toast
- Add a drizzle of hot sauce or yogurt sauce
- Pair with fresh fruit for a balanced meal
Nutrition Facts (per serving)
- Calories 280 kcal
- Protein 12 g
- Carbohydrates 26 g
- Fat 14 g
- Fiber 4 g
Conclusion
This egg and sweet potato hash is a simple, nourishing meal that’s full of flavor and texture. Perfect for busy mornings or relaxed brunches, it’s a recipe you’ll want to make again and again.
FAQ
Can I make this ahead?
Yes, cook the hash without eggs and reheat, then add fresh eggs when serving
Can I use regular potatoes
Yes, but sweet potatoes add a natural sweetness and extra nutrients
How do I get crispy potatoes
Cook them without stirring too often, and use enough oil
Can I make it vegan
Yes, skip eggs and add beans or tofu
Can I add meat
Yes, sausage, bacon, or shredded chicken works well