Healthy egg muffins with vegetables, perfect for meal prep and busy mornings. High-protein, low-carb, and ready to grab and go.
Why You Will Love This Recipe
- Quick and easy to make
- Perfect for meal prep and busy mornings
- High in protein and low in carbs
- Customizable with your favorite vegetables and cheese
Ingredients
- 6 large eggs
- 1/4 cup milk
- Salt and black pepper to taste
- 1/3 cup bell peppers, diced
- 1/3 cup spinach, chopped
- 1/4 cup mushrooms, chopped
- 1/4 cup onion, finely chopped
- 1/3 cup shredded cheese (cheddar or mozzarella)
- 1 tablespoon olive oil or cooking spray
Step-by-Step Instructions
- Preheat oven to 375°F (190°C)
- Lightly grease a muffin tin with olive oil or cooking spray
- In a bowl, whisk eggs, milk, salt, and pepper
- Evenly distribute vegetables into each muffin cup
- Pour egg mixture over vegetables, filling each cup about 3/4 full
- Sprinkle cheese on top
- Bake for 18–22 minutes until eggs are set
- Let cool slightly, then remove from the muffin tin and serve
Equipment
- Muffin tin
- Mixing bowl
- Whisk or fork
- Measuring cups and spoons
Tips and Variations
- Use egg whites for a lighter version
- Add cooked bacon or sausage for extra protein
- Swap vegetables based on what you have
- Store in the fridge for up to 4 days and reheat quickly
Serving Suggestions
- Serve with toast or whole-grain bread
- Pair with fresh fruit or yogurt
- Add avocado slices for a complete breakfast
Nutrition Facts (per muffin, makes 9 muffins)
- Calories 90 kcal
- Protein 7 g
- Carbohydrates 2 g
- Fat 6 g
- Fiber 1 g
Conclusion
These egg muffins with vegetables are a simple, healthy, and delicious breakfast option. Perfect for meal prep or quick mornings. Save or print this recipe for easy, nutritious egg muffins anytime.
FAQ
Can I freeze egg muffins
Yes, store in freezer-safe containers and reheat when needed
How long do they last in the fridge
Up to 4 days in an airtight container
Can I use different vegetables
Yes, customize with your favorites
How do I reheat them
Microwave for 30–60 seconds or warm in the oven
Can I make them dairy-free
Yes, skip the cheese or use dairy-free alternatives