This eggplant & chickpea skillet is a cozy, one-pan vegan dinner made with simple ingredients and bold spices.
Why You’ll Love This Recipe
- One-pan, quick & easy meal
- Plant-based and naturally vegan
- Budget-friendly pantry ingredients
- Easy to customize with spices or add-ins
Ingredients
For the Skillet
- 1 large eggplant, diced
- 1 tablespoon olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- ½ teaspoon ground coriander
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup canned diced tomatoes
- ¼ cup vegetable broth or water
Optional Garnish
- Fresh parsley or cilantro
- Lemon wedges
- Red pepper flakes
Step-by-Step Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced eggplant and cook for 6–8 minutes, stirring occasionally, until softened and lightly browned.
- Add onion and cook for 3–4 minutes until translucent.
- Stir in garlic, smoked paprika, cumin, coriander, salt, and pepper. Cook for 30 seconds until fragrant.
- Add chickpeas, diced tomatoes, and vegetable broth.
- Simmer uncovered for 10–12 minutes, stirring occasionally, until thickened and flavorful.
- Taste and adjust seasoning.
- Garnish with fresh herbs and a squeeze of lemon before serving.
Equipment
- Large skillet or sauté pan
- Wooden spoon or spatula
- Knife and cutting board
- Measuring spoons
Tips & Variations
- Extra protein: Add white beans or lentils.
- Spicy version: Add chili flakes or harissa paste.
- Mediterranean twist: Stir in olives or top with feta (if not vegan).
- Storage: Store leftovers in an airtight container for up to 4 days.
- Reheating: Reheat gently on the stovetop or microwave.
Serving Suggestions
- Serve over rice, quinoa, or couscous
- Pair with warm pita or flatbread
- Add a dollop of yogurt or tahini sauce
- Serve as a filling for wraps or bowls
Nutrition Facts (Approximate per Serving)
- Calories: 360
- Protein: 14g
- Carbohydrates: 42g
- Fat: 16g
Conclusion
This Eggplant & Chickpea Skillet is proof that simple ingredients can create big flavor. It’s hearty, healthy, and perfect for plant-based dinners or easy meal prep. Save it, print it, and share it with anyone who loves cozy, one-pan meals.
FAQ – Eggplant & Chickpea Skillet
Can I freeze this recipe?
Yes, it freezes well for up to 2 months in an airtight container.
How do I make this ahead of time?
Cook the skillet completely and reheat when ready to serve.
Can I use canned eggplant?
Fresh eggplant works best for texture and flavor.
Is this recipe vegan?
Yes, it’s naturally vegan and dairy-free.
What spices work well with eggplant and chickpeas?
Cumin, paprika, coriander, curry powder, and garam masala all pair beautifully.