This grilled salmon salad is fresh, healthy, and packed with protein. Perfect for light dinners, meal prep, or clean eating.
Why You’ll Love This Recipe
- Healthy and high in protein
- Quick and easy to prepare
- Light yet filling
- Perfect for meal prep or warm-weather meals
Ingredients
For the Grilled Salmon
- 4 salmon fillets (5–6 oz each)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon lemon juice
For the Salad
- 6 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- ¼ red onion, thinly sliced
- ¼ cup feta cheese (optional)
Optional Dressing
- Olive oil and balsamic vinegar
- Lemon vinaigrette
- Honey mustard dressing
Step-by-Step Instructions
- Preheat grill to medium-high heat and lightly oil the grates.
- Brush salmon fillets with olive oil and season with garlic powder, paprika, salt, and pepper.
- Grill salmon skin-side down for 4–5 minutes per side, until cooked through and flaky.
- Remove salmon from grill and drizzle with lemon juice.
- In a large bowl, combine mixed greens, tomatoes, cucumber, and red onion.
- Top salad with grilled salmon fillets.
- Add feta cheese and drizzle with dressing just before serving.
Equipment
- Outdoor grill or grill pan
- Mixing bowl
- Tongs or spatula
- Measuring spoons
- Knife and cutting board
Tips & Variations
- No grill? Use a grill pan or bake salmon at 400°F for 12–15 minutes.
- Extra flavor: Marinate salmon for 15–30 minutes before grilling.
- Dairy-free: Skip feta or use avocado instead.
- Storage: Store salmon and salad separately for up to 3 days.
- Reheating: Enjoy salmon cold or gently reheat before serving.
Serving Suggestions
- Serve with crusty bread or pita
- Pair with quinoa or couscous
- Add avocado slices for extra creaminess
- Present on a large platter for entertaining
Nutrition Facts (Approximate per Serving)
- Calories: 410
- Protein: 34g
- Carbohydrates: 14g
- Fat: 26g
Conclusion
This Grilled Salmon Salad is a fresh, healthy meal that’s simple yet impressive. Packed with protein and vibrant flavors, it’s perfect for light dinners, meal prep, or special occasions. Save it, print it, and share it with anyone who loves clean, flavorful food.
FAQ – Grilled Salmon Salad
Can I use frozen salmon?
Yes, thaw completely and pat dry before grilling.
How do I make this ahead of time?
Grill salmon and prep vegetables up to 24 hours in advance, then assemble before serving.
What dressing works best?
Lemon vinaigrette, balsamic, or honey mustard all pair well with salmon.
Can I use another fish?
Yes, trout, cod, or tuna are great substitutes.
Is this recipe low carb?
Yes, it’s naturally low carb and keto-friendly without sweet dressings.