This Healthy Air Fryer Chicken Breast is juicy, flavorful, and ready in under 20 minutes. Perfect for meal prep, weeknight dinners, salads, and bowls. Made with simple spices and cooked to perfection in the air fryer. Save this easy chicken recipe for healthy dinners, clean eating, and fast family meals.
Why You’ll Love This Recipe
- Quick & easy – ready in less than 20 minutes
- Family-friendly – mild, flavorful seasoning everyone loves
- Budget-friendly – simple pantry ingredients
- Customizable – perfect for salads, bowls, wraps, or meal prep
Ingredients
- 2 boneless, skinless chicken breasts (about 6–8 oz each)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
Optional Add-Ons
- ½ teaspoon chili powder (for heat)
- ½ teaspoon Italian seasoning (for herb flavor)
Step-by-Step Instructions
- Preheat the air fryer to 380°F (193°C) for 3 minutes.
- Pat the chicken breasts dry with paper towels to help seasoning stick.
- Rub chicken with olive oil on both sides.
- Mix spices in a small bowl and season chicken evenly.
- Place chicken in the air fryer basket in a single layer.
- Air fry for 9–10 minutes, then flip.
- Cook another 6–8 minutes, until internal temperature reaches 165°F (74°C).
- Rest for 5 minutes before slicing to keep it juicy.
Equipment
- Air fryer
- Meat thermometer
- Small mixing bowl
- Tongs
Tips & Variations
- Even thickness matters: Pound thicker chicken breasts for even cooking.
- Don’t overcrowd: Cook in batches if needed.
- Juicier result: Let chicken rest before cutting.
Variations
- Swap paprika for smoked paprika for deeper flavor
- Use lemon pepper seasoning for a citrusy twist
- Add BBQ seasoning for a smoky version
Storage & Reheating
- Store in an airtight container for up to 4 days
- Reheat in air fryer at 350°F for 3–4 minutes
Serving Suggestions
- Slice over salads
- Add to grain bowls or wraps
- Serve with roasted vegetables or rice
- Pair with steamed broccoli or quinoa
Nutrition Facts (per serving)
- Calories: ~220
- Protein: ~32g
- Fat: ~8g
- Carbohydrates: ~1g
Conclusion
This Healthy Air Fryer Chicken Breast is a must-have recipe for quick dinners, meal prep, and clean eating. It’s simple, versatile, and always juicy. Save this recipe, print it, or share it with anyone looking for an easy, healthy protein option.
FAQ Section
Can I freeze air fryer chicken breast?
Yes. Let it cool completely, then freeze for up to 3 months in an airtight container.
How do I keep air fryer chicken from drying out?
Avoid overcooking and always use a meat thermometer to stop at 165°F.
Can I cook frozen chicken breast in the air fryer?
Yes, but add 5–7 extra minutes and season halfway through cooking.
Is this recipe good for meal prep?
Absolutely. It stays juicy and reheats well.
Can I use chicken thighs instead?
Yes, adjust cooking time to 14–16 minutes total.