These Healthy Air Fryer Turkey Burgers are juicy, flavorful, and made with lean ground turkey, no grill needed Ready in just 15 minutes, they’re perfect for busy weeknights, meal prep, or a lighter dinner option. Easy, protein-packed, and family-friendly, this air fryer turkey burger recipe is a must-save.
Why You’ll Love This Recipe
- Quick & easy – on the table in 15 minutes
- Family-friendly – mild, savory flavors everyone enjoys
- Budget-friendly – made with affordable pantry ingredients
- Customizable – works with different seasonings and toppings
Ingredients
- 1 lb lean ground turkey (93% lean recommended)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika
- ¾ teaspoon salt
- ½ teaspoon black pepper
Optional Toppings
- Lettuce
- Tomato slices
- Red onion
- Avocado
- Whole wheat or brioche buns
Step-by-Step Instructions
- Preheat the air fryer to 375°F (190°C) for 3–5 minutes.
- Combine ground turkey, olive oil, and seasonings in a large bowl.
- Mix gently until just combined (avoid overmixing).
- Form 4 equal patties, about ¾-inch thick.
- Place patties in the air fryer basket in a single layer.
- Air fry for 14–16 minutes, flipping halfway through.
- Check doneness — internal temperature should reach 165°F.
- Rest patties for 2–3 minutes before serving.
Equipment
- Air fryer
- Mixing bowl
- Measuring spoons
- Spatula or tongs
- Meat thermometer
Tips & Variations
- Don’t overmix the turkey or the burgers may turn dense.
- Add 1 tablespoon Greek yogurt or grated onion for extra moisture.
- Swap seasonings for Italian, Cajun, or BBQ spice blends.
- Add shredded cheese to the mixture if not keeping it dairy-free.
- Store leftovers in the fridge for up to 3 days.
Serving Suggestions
- Serve on whole wheat buns with fresh veggies.
- Pair with sweet potato fries, salad, or roasted vegetables.
- Serve bunless over greens for a low-carb option.
- Garnish with avocado slices or a light yogurt-based sauce.
Nutrition Facts (Approximate per patty)
- Calories: 210
- Protein: 28g
- Fat: 9g
- Carbohydrates: 1g
- Fiber: 0g
Conclusion
These Healthy Air Fryer Turkey Burgers are proof that lighter meals can still be juicy, satisfying, and full of flavor. Fast to make and endlessly customizable, they’re perfect for weeknight dinners, meal prep, or casual gatherings. Save this recipe, share it, and keep it in your regular rotation.
FAQ Section
Can I freeze turkey burgers?
Yes. Freeze uncooked or cooked patties for up to 2 months. Thaw overnight before cooking or reheating.
How do I make these ahead of time?
Form the patties and refrigerate them (covered) for up to 24 hours before air frying.
Can I use a different meat?
Yes. Ground chicken works well, but cooking time may vary slightly.
Why are my turkey burgers dry?
Overcooking or using ultra-lean turkey can dry them out. Stick to 93% lean and don’t skip resting time.
Can I cook these without buns?
Absolutely. They’re great served over salads or with roasted vegetables.