Healthy Breakfast Bars made with oats, peanut butter, and natural sweeteners. These soft and chewy bars are perfect for meal prep, quick breakfasts, or healthy snacks during busy mornings.
Why You Will Love This Recipe
- Quick and easy to prepare
- Family friendly and great for kids
- Budget friendly ingredients
- Perfect for meal prep and on the go breakfasts
- Easy to customize with nuts, fruit, or chocolate chips
Ingredients
2 cups rolled oats
½ cup peanut butter or almond butter
⅓ cup honey or maple syrup
1 egg
¼ cup milk
1 teaspoon vanilla extract
1 teaspoon cinnamon
½ teaspoon baking powder
¼ teaspoon salt
Optional mix ins
¼ cup chocolate chips
¼ cup chopped nuts
¼ cup raisins or dried cranberries
Step by Step Instructions
- Preheat oven to 180°C or 350°F and line an 8×8 baking dish with parchment paper.
- In a large bowl, combine rolled oats, cinnamon, baking powder, and salt.
- In another bowl, whisk peanut butter, honey, egg, milk, and vanilla extract until smooth.
- Add the wet mixture to the oat mixture and stir until well combined.
- Fold in chocolate chips, nuts, or dried fruit if using.
- Press the mixture evenly into the prepared baking dish.
- Bake for 20 to 25 minutes until the bars are set and lightly golden.
- Allow to cool completely before slicing into bars.
Equipment
Mixing bowls
Measuring cups and spoons
8×8 baking dish
Spatula or spoon
Parchment paper
Tips and Variations
Use almond butter or sunflower seed butter instead of peanut butter.
Add chia seeds or flaxseeds for extra fiber.
Swap honey for maple syrup for a vegan version.
Store bars in an airtight container in the refrigerator for up to 5 days.
Freeze individual bars for up to 2 months.
Serving Suggestions
Serve with yogurt and fresh fruit for breakfast.
Enjoy as a snack with coffee or tea.
Pack them for school lunches or road trips.
Crumble a bar over yogurt for a quick breakfast bowl.
Nutrition Facts (approximate per bar)
Calories 210
Carbohydrates 26 g
Protein 6 g
Fat 10 g
Conclusion
Healthy Breakfast Bars are a simple and nourishing option for busy mornings or snacks throughout the day. With wholesome oats, natural sweetness, and customizable mix ins, these bars are perfect for meal prep and easy homemade breakfasts. Save this recipe for a convenient and healthy treat you can enjoy anytime.
FAQ
Can I freeze breakfast bars?
Yes. Let the bars cool completely, then store in a freezer safe container for up to 2 months.
How can I make these bars ahead of time?
Prepare and bake them in advance, then store in the refrigerator for quick breakfasts during the week.
Can I use a different nut butter
Yes. Almond butter, cashew butter, or sunflower seed butter work well.
Can I make these bars gluten free
Yes. Use certified gluten free oats to make the recipe gluten free.