This healthy chicken & spinach skillet is a quick one-pan dinner packed with protein and flavor. Perfect for clean eating and busy weeknights.
Why You’ll Love This Recipe
- One-pan meal with easy cleanup
- High-protein and nutrient-rich
- Ready in under 30 minutes
- Family-friendly and customizable
Ingredients
For the Chicken & Spinach
- 1½ lbs boneless, skinless chicken breasts, sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 5 cups fresh spinach
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
Optional Add-Ins
- ¼ teaspoon red pepper flakes
- ¼ cup grated Parmesan cheese
- Splash of lemon juice
Step-by-Step Instructions
- Season chicken with salt, pepper, paprika, and Italian seasoning.
- Heat olive oil in a large skillet over medium-high heat.
- Cook chicken for 5–6 minutes, stirring occasionally, until golden and cooked through.
- Add garlic and sauté for 30 seconds until fragrant.
- Add spinach to the skillet and cook until wilted, about 1–2 minutes.
- Stir gently to combine everything evenly.
- Finish with lemon juice, red pepper flakes, or Parmesan if using.
- Remove from heat and serve immediately.
Equipment
- Large skillet or sauté pan
- Cutting board
- Sharp knife
- Tongs or spatula
Tips & Variations
- Avoid dry chicken: Don’t overcook remove from heat as soon as it’s done.
- Creamy version: Add a splash of light cream or Greek yogurt.
- Extra veggies: Mushrooms, cherry tomatoes, or zucchini work well.
- Storage: Store leftovers in an airtight container for up to 3 days.
- Reheating: Reheat gently in a skillet or microwave.
Serving Suggestions
- Serve over brown rice, quinoa, or cauliflower rice
- Pair with roasted sweet potatoes or a side salad
- Enjoy on its own for a low-carb dinner
- Spoon pan juices over the chicken before serving
Nutrition Facts (Approximate per Serving)
- Calories: 340
- Protein: 40g
- Carbohydrates: 6g
- Fat: 16g
Conclusion
This Healthy Chicken & Spinach Skillet proves that simple ingredients can still deliver big flavor. Whether you’re cooking for your family, meal prepping, or sticking to clean eating goals, this recipe is a fast, reliable go-to you’ll make again and again.
FAQ – Healthy Chicken & Spinach Skillet
Can I use frozen spinach?
Yes, thaw completely and squeeze out excess liquid before adding.
Can I make this ahead of time?
Yes, cook and store in the fridge for up to 3 days.
What other greens can I use?
Kale, Swiss chard, or arugula work well.
Is this recipe keto-friendly?
Yes, it’s naturally low-carb and keto-approved.
Can I add sauce?
Absolutely try garlic yogurt sauce, pesto, or lemon butter.