Healthy Egg Salad Wrap

Healthy Egg Salad Wrap

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This Healthy Egg Salad Wrap is creamy, light, and protein-packed. Perfect for lunch, meal prep, or on-the-go breakfasts, with fresh veggies and whole-grain tortillas.

Healthy Egg Salad Wrap

Why You’ll Love This Recipe

  • High-protein, creamy, and satisfying
  • Light and healthy with fresh vegetables
  • Quick & easy, ready in 10 minutes
  • Family-friendly and customizable
  • Budget-friendly and pantry-friendly

Ingredients

  • 4 hard-boiled eggs, chopped
  • 2 tbsp Greek yogurt or light mayonnaise
  • 1 tsp Dijon mustard
  • 1 tsp lemon juice
  • Salt and pepper, to taste
  • 2 whole-grain tortillas or wraps
  • 1 cup mixed greens
  • ½ cucumber, thinly sliced
  • ¼ red bell pepper, thinly sliced
  • Optional: chopped chives or parsley

Step-by-Step Instructions

  1. In a bowl, mash chopped hard-boiled eggs lightly.
  2. Stir in Greek yogurt, Dijon mustard, lemon juice, salt, and pepper until creamy.
  3. Lay out the whole-grain tortilla and add a layer of mixed greens.
  4. Spread egg salad evenly on top of the greens.
  5. Add cucumber and bell pepper slices, plus optional herbs.
  6. Roll the tortilla tightly into a wrap.
  7. Slice in half and serve immediately, or wrap tightly for later.

Equipment

  • Mixing bowl
  • Fork for mashing
  • Knife and cutting board
  • Measuring spoons

Tips & Variations

Make it Spicy

Add a dash of hot sauce, paprika, or red pepper flakes.

Add Crunch

Include shredded carrots, celery, or sliced radishes.

Low-Carb Option

Use a lettuce wrap instead of a tortilla.

Meal-Prep Friendly

Wraps can be stored in airtight containers in the fridge for up to 1 day.

Flavor Boost

Add fresh herbs like dill, parsley, or chives.

Serving Suggestions

  • Serve with fresh fruit or veggie sticks
  • Pair with soup or a side salad
  • Great for lunchboxes, picnics, or quick meals

Nutrition Facts (Approximate)

Per wrap:

  • Calories: 250
  • Carbohydrates: 18g
  • Protein: 16g
  • Fat: 12g

Conclusion

This Healthy Egg Salad Wrap is light, creamy, and protein-packed. Perfect for quick lunches, meal prep, or on-the-go breakfasts, it’s a healthy and satisfying twist on classic egg salad.

FAQ

Can I use regular mayonnaise?

Yes, but Greek yogurt keeps it lighter and healthier.

Can I make it ahead?

Prepare the egg salad separately and assemble the wrap just before eating.

Is this low-carb?

Use a lettuce wrap or low-carb tortilla.

Can I add other veggies?

Yes, tomatoes, avocado, or sprouts work well.

How long will it last?

Egg salad keeps in the fridge for 1–2 days; wraps are best eaten fresh.

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