These air fryer asparagus with Parmesan are tender, crispy, and packed with flavor. Perfect as a healthy side for weeknight dinners, holiday meals, or quick snacks. Learn how to make perfectly roasted, cheesy asparagus in the air fryer in just minutes.
Why You’ll Love This Recipe
- Quick & easy (ready in 10–12 minutes)
- Crispy edges, tender stalks
- Family-friendly and elegant enough for guests
- Low-carb, healthy side dish
- Perfectly customizable with herbs and seasonings
Ingredients
Serves: 4 | Prep Time: 5 minutes | Cook Time: 10–12 minutes
- 1 lb (450g) fresh asparagus, trimmed
- 1–2 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- Optional: lemon zest or red pepper flakes for garnish
Step-by-Step Instructions
- Preheat the air fryer to 200°C / 400°F for 3 minutes.
- Prepare asparagus – Wash and trim tough ends. Pat dry.
- Season – Toss asparagus with olive oil, garlic powder, salt, and pepper.
- Air fry – Place in a single layer in the basket. Cook 8–10 minutes, shaking halfway, until tender and slightly crispy.
- Add Parmesan – Sprinkle grated Parmesan over hot asparagus and cook 1 more minute. Optional: finish with lemon zest or red pepper flakes. Serve immediately.
Equipment
- Air fryer
- Mixing bowl
- Tongs
- Grater for Parmesan
Tips & Variations
- Extra crispy: Air fry a few extra minutes for charred tips
- Flavor options: Try garlic Parmesan, lemon pepper, or balsamic drizzle
- Make it spicy: Add red pepper flakes or smoked paprika
- Storage: Refrigerate cooked asparagus for 2 days; reheat lightly in an air fryer
- Avoid: Overcrowding the basket air needs to circulate for crispiness
Serving Suggestions
- Serve alongside roasted chicken, fish, or steak
- Add to pasta, grain bowls, or salads
- Garnish with extra Parmesan or toasted pine nuts
- Perfect for holiday dinners or quick weeknight sides
Nutrition Facts
(Per serving – 1/4 of recipe without optional toppings)
- Calories: 80
- Carbs: 5g
- Protein: 5g
- Fat: 6g
Conclusion
These air fryer asparagus with Parmesan are a quick, elegant, and flavorful side that everyone will love. Crispy, cheesy, and perfectly tender, they’re ready in just minutes. Save, share, and make this simple yet impressive dish your go-to healthy side.
FAQ
Can I make this ahead of time?
Yes, prep and trim the asparagus in advance. Cook fresh for the best texture.
Can I use frozen asparagus?
Yes, but reduce air fryer time slightly and pat dry before cooking.
Do I need to shake or flip them?
Yes, shake halfway for even cooking and crisp edges.
Can I add other toppings?
Absolutely Lemon juice, red pepper flakes, or pine nuts work great.
How do I keep them from getting soggy?
Do not overcrowd the basket and cook immediately after seasoning.