These ground turkey lettuce wraps are healthy, quick, and full of flavor. Made with lean turkey, garlic, ginger, and a savory sauce, they’re perfect for weeknight dinners, meal prep, or low-carb meals. Easy, family-friendly, and ready in under 30 minutes. Save this recipe for a fresh and satisfying dinner idea.
Why You’ll Love This Recipe
- Quick & easy – ready in about 25 minutes
- Family-friendly – mild, customizable flavors
- Budget-friendly – simple, affordable ingredients
- Customizable – adjust seasoning, spice, or toppings
Ingredients
For the Turkey Filling
- 1 lb ground turkey
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, minced (or ½ teaspoon ground ginger)
- ¼ cup onion, finely diced
- ¼ cup hoisin sauce
- 2 tablespoons soy sauce (or low-sodium)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- ½ teaspoon black pepper
For Serving
- 1 head butter lettuce or iceberg lettuce
- Green onions, sliced
- Sesame seeds
- Shredded carrots (optional)
Step-by-Step Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and cook for 2–3 minutes until softened.
- Add garlic and ginger; cook for 30 seconds until fragrant.
- Add ground turkey and cook, breaking it apart, until fully browned.
- Stir in hoisin sauce, soy sauce, rice vinegar, sesame oil, and black pepper.
- Simmer for 3–4 minutes until the sauce thickens slightly.
- Remove from heat and taste, adjusting seasoning if needed.
- Spoon turkey mixture into lettuce leaves.
- Garnish with green onions and sesame seeds before serving.
Equipment
- Large skillet
- Wooden spoon or spatula
- Cutting board
- Sharp knife
- Measuring cups and spoons
Tips & Variations
- Protein swap: Use ground chicken or ground pork instead of turkey.
- Low-carb option: This recipe is naturally low-carb and keto-friendly.
- Extra veggies: Add chopped mushrooms, water chestnuts, or bell peppers.
- Spicy version: Add sriracha or red pepper flakes.
- Storage: Store filling in an airtight container for up to 4 days.
- Reheating: Reheat gently in a skillet or microwave.
Serving Suggestions
- Serve with steamed rice or cauliflower rice
- Pair with a light cucumber salad
- Add a side of spring rolls or dumplings
- Serve buffet-style for parties or gatherings
Nutrition Facts (Per Serving – Approximate)
- Calories: 310
- Protein: 28g
- Fat: 14g
- Carbohydrates: 12g
Conclusion
These Ground Turkey Lettuce Wraps are a fresh, healthy meal that doesn’t sacrifice flavor. They’re easy to make, endlessly customizable, and perfect for weeknights or meal prep. Save this recipe, print it, and share it with anyone looking for light but satisfying dinners.
FAQ – Ground Turkey Lettuce Wraps
Can I freeze this recipe?
Yes, freeze the cooked turkey filling for up to 2 months. Thaw overnight before reheating.
How do I make this ahead of time?
Prepare the filling in advance and store it in the fridge. Assemble lettuce wraps just before serving.
Can I use a different sauce?
Yes, teriyaki sauce or oyster sauce works well as a substitute.
What lettuce works best for lettuce wraps?
Butter lettuce and iceberg lettuce are the most popular choices.
Are ground turkey lettuce wraps healthy?
Yes, they’re high in protein, low in carbs, and packed with flavor.