This Herb Roasted Chicken Breast is juicy, flavorful, and incredibly easy to make. Seasoned with simple herbs and roasted to perfection, it’s a healthy, protein packed dinner perfect for busy weeknights or meal prep.
Why You’ll Love This Recipe
- Quick & easy ready in under 30 minutes
- Healthy & protein packed
- Family-friendly and picky eater approved
- Budget-friendly with simple ingredients
- Customizable with your favorite herbs
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- Salt and black pepper, to taste
- 1 tablespoon fresh parsley, chopped (optional garnish)
Step-by-Step Instructions
- Preheat oven: Preheat oven to 400°F (200°C).
- Prepare chicken: Pat chicken breasts dry with paper towels.
- Season: Rub chicken with olive oil, then season evenly with oregano, thyme, rosemary, garlic powder, paprika, salt, and pepper.
- Bake: Place chicken in a baking dish or on a lined baking sheet. Roast for 20–25 minutes, until internal temperature reaches 165°F (74°C).
- Rest & serve: Let chicken rest for 5 minutes before slicing. Garnish with fresh parsley if desired.
Equipment
- Baking dish or sheet pan
- Parchment paper or foil (optional)
- Measuring spoons
- Meat thermometer
Tips & Variations
- Extra juicy: Pound chicken breasts to even thickness before roasting.
- Fresh herbs: Swap dried herbs for fresh (use 3x the amount).
- Lemon herb version: Add lemon zest and finish with fresh lemon juice.
- Storage: Store leftovers in an airtight container for up to 4 days.
- Common mistake: Overbaking dries out chicken use a thermometer.
Serving Suggestions
- Serve with roasted vegetables, rice, or mashed potatoes.
- Slice and use for salads, wraps, or meal prep bowls.
Nutrition Facts (Approximate per serving)
- Calories: 260
- Protein: 35g
- Fat: 10g
- Carbohydrates: 2g
Conclusion
This Herb Roasted Chicken Breast is simple, healthy, and incredibly versatile. Whether you’re meal prepping or serving a family dinner, it’s a reliable go-to recipe you’ll make again and again. Save, print, and share it.
FAQ
Can I use chicken thighs instead?
Yes, but increase cooking time slightly.
Can I make this ahead of time?
Absolutely great for meal prep.
Can I grill instead of baking?
Yes, grill over medium heat for 6–7 minutes per side.
Can I freeze cooked chicken?
Yes, freeze for up to 2 months.